Baked Halibut, Italian Style
Baked Halibut, Italian Style is a delightful seafood dish that combines tender halibut steaks with a savory tomato sauce enriched with onions, garlic, and olives. The addition of Parmesan cheese adds a rich flavor, making it perfect for family dinners or entertaining guests.
Ingredients
Instructions
- Place fish in greased baking dish.
- Saute onion and garlic in butter until onion is tender.
- Add tomato sauce, mushrooms, olives, oregano, sugar, salt, and pepper.
- Heat through.
- Pour over halibut and sprinkle with Parmesan cheese.
- Bake at 350° for 25 minutes.
Tips & Substitutions
For an extra layer of flavor, consider adding capers or fresh basil to the sauce mixture. If halibut isn't available, any firm white fish will work as a substitute. You can also use fresh tomatoes instead of canned for a fresher taste. To save time, prepare the sauce in advance and store it in the refrigerator until you're ready to bake.
Serving Suggestions
Serve the baked halibut alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Italian Vegetable Pizzas, providing a delightful contrast in textures. A side of garlic bread or a light pasta dish can also complement this recipe, enhancing the Italian flavors.
Storage & Reheating
Leftover baked halibut can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwave reheating, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Halibut, Italian Style contains roughly 303 calories, with 11g protein, 66g carbohydrates, and 7g fat. It is an excellent source of iron (149% of the Daily Value), dietary fiber (116% of the Daily Value), and calcium (88% of the Daily Value), and a good source of vitamin C. It also contributes 32g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, frozen halibut can be used. Just ensure that it's fully thawed before cooking to ensure even baking. You may need to increase the baking time slightly if the fish is still partially frozen.
What can I substitute for olives in this recipe?
If you don't like olives, you can omit them or replace them with artichoke hearts or sun-dried tomatoes for added flavor. Both options will complement the other ingredients well.
Is there a way to make this recipe spicier?
To add some heat, consider incorporating red pepper flakes into the sauce mixture or using a spicy tomato sauce. Adjust the amount based on your heat preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).