Baked Kibbeh

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Ingredients

  • Stuffing:
  • 1 teaspoon butter or stick margarine
  • 3 cups chopped onion
  • 1/2 pound lean ground lamb
  • 1/3 cup pine nuts, toasted
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground allspice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon pomegranate molasses (optional)
  • Kibbeh:
  • 2 cups uncooked bulgur
  • 2 cups minced fresh onion
  • 2 teaspoons ground cinnamon

Instructions

  1. Preheat oven to 350°.
  2. To prepare stuffing, melt 1 teaspoon butter in a large nonstick skillet over medium-high heat. Add 3 cups onion; saute 3 minutes. Add 1/2 pound lamb, and cook until browned, stirring to crumble. Remove from heat. Stir in the pine nuts, 2 teaspoons cinnamon, 2 teaspoons allspice, 1/2 teaspoon salt, 1/2 teaspoon pepper, and pomegranate molasses, if desired. Set the stuffing aside.
  3. To prepare the kibbeh, combine bulgur and next 6 ingredients (bulgur through 1 pound lamb) in a large bowl. Press half of kibbeh into bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread stuffing over kibbeh. Press the remaining kibbeh over stuffing. Cut kibbeh into quarters. Press thumb into center of each quarter, leaving an indentation. Place 1/2 teaspoon butter into each indentation. Bake at 350° for 20 minutes. Let stand 5 minutes. Cut each quarter in half.

Nutrition & Diet Analysis (per serving)

976 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 74.1g 95% DV
Carbs 84.3g 31% DV
Fiber 30g 100% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9982mg 100% DV
Potassium 1032mg 22% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 13.5mg 15% DV
Calcium 561.3mg 43% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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