Baked Limas And Sausage
A hearty baked lima beans and sausage casserole with sweet and savory flavors, perfect for family dinners or comfort food cravings. Rich, flavorful, and satisfying.
Ingredients
Instructions
- Pick over the dried lima beans, cover with cold water, and soak overnight.
- In the morning, drain the beans, cover with cold water, and simmer until tender.
- Put the cooked beans in a casserole dish.
- Add chopped green pepper, brown sugar, salt, and sausage to the beans.
- Heat the tomato soup with tomato juice and pour over the beans and sausage mixture.
- If the dish looks a little dry, add more tomato juice.
- Cover and bake at 275°F (135°C) for about 5 to 6 hours.
Tips & Substitutions
For added flavor, consider using smoked sausage instead of fresh pork sausage, which will enhance the dish's richness. If you prefer a vegetarian version, substitute the sausage with diced mushrooms or tempeh. Additionally, you can adjust the sweetness by varying the amount of brown and white sugar to taste, ensuring a balanced flavor profile as seen in many American recipes.
Serving Suggestions
Serve this hearty dish with a side of cornbread or a fresh green salad for a complete meal. It pairs beautifully with Pork Chops - Dogpatch Style for a comforting feast. For a twist, consider topping with freshly chopped parsley or a sprinkle of cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F (175°C) until heated through, or microwave in short intervals, stirring occasionally, to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Limas And Sausage contains roughly 790 calories, with 27g protein, 104g carbohydrates, and 31g fat. It is an excellent source of protein (54% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2862mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the lima beans and sausage mixture a day in advance. Simply assemble the casserole and store it in the refrigerator. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
Can I use canned lima beans instead of dried?
Absolutely! If you use canned lima beans, skip the soaking and simmering steps, and simply mix them with the other ingredients. Reduce the baking time to about 1 to 1.5 hours, as the beans are already cooked.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use a combination of crushed tomatoes and a bit of vegetable broth to create a similar consistency and flavor. Adding a dash of Italian seasoning will also enhance the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).