Baked Meatball Surprise

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Juicy baked meatballs with a savory flavor, topped with a hint of catsup, perfect for family dinners or casual gatherings, offering a satisfying and hearty meal.

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Ingredients

Instructions

  1. Crush Corn Flakes into fine crumbs if using as a binder.
  2. Mix ground beef, milk, onion, carrot, kellogg (corn flakes), salt, and pepper together thoroughly, excluding catsup.
  3. Shape the mixture into 12 meatballs, about 2 inches in diameter each.
  4. Place the meatballs in a single layer in a greased shallow pan.
  5. Spoon 1 teaspoon of catsup over each meatball.
  6. Bake in a hot oven at 450°F for about 20 minutes or until cooked through.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 14.1g 18% DV
Carbs 74.7g 27% DV
Fiber 7.5g 27% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 10264.8mg 100% DV
Potassium 942.8mg 20% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 982mcg 100% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.5mcg 2% DV
Calcium 181.8mg 14% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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