Baked Meatball Surprise

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Juicy baked meatballs with a savory flavor, topped with a hint of catsup, perfect for family dinners or casual gatherings, offering a satisfying and hearty meal.

Be the first to rate this recipe

Ingredients

Instructions

  1. Crush Corn Flakes into fine crumbs if using as a binder.
  2. Mix ground beef, milk, onion, carrot, kellogg (corn flakes), salt, and pepper together thoroughly, excluding catsup.
  3. Shape the mixture into 12 meatballs, about 2 inches in diameter each.
  4. Place the meatballs in a single layer in a greased shallow pan.
  5. Spoon 1 teaspoon of catsup over each meatball.
  6. Bake in a hot oven at 450°F for about 20 minutes or until cooked through.

Tips & Substitutions

For a healthier alternative, consider using ground turkey or chicken instead of ground beef. If you prefer a gluten-free version, substitute Corn Flakes with crushed gluten-free cereal or oats as a binder. Make sure to finely chop the onion and carrot for even distribution in the meatballs. This dish can also be spiced up with Italian herbs or a dash of hot sauce for added flavor.

Serving Suggestions

Serve the meatballs with a side of spaghetti and marinara sauce for a classic meal, or enjoy them on their own as appetizers. They pair beautifully with Chili Chips for a crunchy contrast. Consider a fresh green salad or roasted vegetables to round out the meal. For fun, slide the meatballs into slider buns for a tasty snack.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through, or microwave in short intervals, checking frequently to avoid overcooking. These meatballs also freeze well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Meatball Surprise contains roughly 15 calories, with 0g protein, 2g carbohydrates, and 0g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.5g 1% DV
Carbs 2.5g 1% DV
Fiber 0.3g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 342.2mg 15% DV
Potassium 31.4mg 1% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 32.7mcg 4% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meatballs ahead of time?

Yes, you can prepare the meatball mixture a day in advance. Shape them and refrigerate until ready to bake. This allows the flavors to meld and makes for a quicker meal. If freezing, shape and freeze the meatballs before baking, then cook straight from frozen, adding a few extra minutes to the baking time.

What can I use instead of catsup?

If you don't have catsup, a homemade sauce can be made with tomato paste, a splash of vinegar, and a bit of sugar. Alternatively, BBQ sauce or even a spicy salsa can add a different flavor profile. Adjust the amount based on your taste preference and the desired sweetness or spice level.

How do I know when the meatballs are cooked through?

The best way to ensure your meatballs are fully cooked is to use a meat thermometer. They should reach an internal temperature of 160°F. If you don't have one, cut one meatball in half; it should be no longer pink in the center, and the juices should run clear. Cooking time may vary based on size and oven calibration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →