Baked Omelette
A hearty baked omelette combining sausage or ham with cheese, baked to perfection. Ideal for breakfast or brunch, serving a crowd with savory flavors.
Ingredients
Instructions
- Fry the sausage or ham and drain well.
- Beat the eggs slightly.
- Add all ingredients to the egg mixture and mix well.
- Transfer the mixture to a 13 x 9-inch pan and cover.
- Refrigerate overnight.
- Bake at 350°F for 45 minutes to 1 hour until set and golden.
Tips & Substitutions
For a flavor twist, try using turkey sausage as a leaner alternative to bulk sausage. You can also add diced vegetables like bell peppers or spinach for added nutrition. If you prefer a different cheese, opt for cheddar or mozzarella. Mixing in herbs like chives or parsley can enhance the flavor profile, making this dish more versatile. For a quicker prep, use pre-cooked sausage or leftover meats.
Serving Suggestions
Serve the baked omelette warm, garnished with fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with a side of mixed greens or fresh fruit for a balanced breakfast or brunch. Consider serving it alongside toasted bread or low-fat yogurt for a complete meal. This dish also makes a great addition to a potluck, complementing other American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a portion in the microwave for 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes. This dish can also be frozen for longer storage, just ensure it's well-wrapped to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Omelette contains roughly 483 calories, with 8g protein, 84g carbohydrates, and 13g fat. It is an excellent source of calcium (21% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1355mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the baked omelette without meat?
Yes, you can easily make this dish vegetarian by omitting the meat and adding more vegetables like mushrooms, zucchini, or tomatoes. You may also consider adding extra cheese to maintain the flavor and richness. This allows for a flexible recipe that can cater to various diets while still being delicious.
What type of cheese works best in this recipe?
While cheddar is a classic choice, you can experiment with different cheeses such as Monterey Jack, feta, or even pepper jack for a spicy kick. Mixing cheeses can also create a unique flavor profile. Just ensure the cheese is grated for even melting throughout the omelette.
Can I make this recipe ahead of time?
Absolutely! This baked omelette is perfect for meal prep. You can prepare the mixture the night before, refrigerate it, and bake it in the morning. This makes it a convenient option for busy mornings or brunch gatherings, allowing you to enjoy a hearty meal with minimal effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).