Baked Pineapple Salad

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Baked Pineapple Salad offers a delightful balance of sweet and savory flavors, featuring juicy pineapple, cheesy layers, and a crunchy pecan topping. This comforting dish is perfect as a unique side or dessert for gatherings, combining textures and flavors that appeal to a wide range of palates.

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Ingredients

  • 2 (1 lb 4 oz) cans crushed pineapple, drained well
  • 1/2 cup flour
  • 1 scant cup sugar
  • 1/2 teaspoon salt
  • butter
  • 1 cup grated cheddar cheese
  • 1 cup grated American cheese

Instructions

  1. Place half of the drained pineapple in a buttered 10x6 inch Pyrex dish.
  2. Mix flour, sugar, and salt, then sprinkle half of this mixture over the pineapple.
  3. Dot the mixture with butter.
  4. Spread half of the mixed cheeses over this layer.
  5. Repeat the layers with the remaining pineapple, flour mixture, butter, and cheese.
  6. Bake at 325°-350°F for 30 minutes.
  7. Remove from oven and sprinkle with toasted pecan pieces.
  8. Bake for an additional 5 minutes.

Tips & Substitutions

For a richer flavor, consider adding chopped nuts or dried fruit to the layers. If you're looking for a lighter version, you can substitute half of the cheese with a lower-fat alternative and use less butter. To enhance the sweetness, try mixing in a teaspoon of cinnamon or nutmeg with the flour mixture. This dish is quite versatile and can be served as a side or a dessert.

Serving Suggestions

This Baked Pineapple Salad pairs beautifully with savory dishes like grilled meats or roasted vegetables. Serve it alongside American recipes such as Mom Bekkering'S Stuffing for a delightful contrast. Garnish with fresh herbs or additional toasted pecans for added crunch and flavor. It can also be enjoyed as a unique dessert option at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F for about 15-20 minutes until warmed through, or microwave individual portions for 1-2 minutes. Be careful not to overheat, as the cheese may become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Pineapple Salad contains roughly 279 calories, with 7g protein, 20g carbohydrates, and 21g fat. It is a good source of vitamin C (17% of the Daily Value), protein (13% of the Daily Value), and dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 1275mg per serving (55% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 20.9g 27% DV
Carbs 20.1g 7% DV
Fiber 3.7g 13% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1275mg 55% DV
Potassium 218.5mg 5% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 57.2mcg 6% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 146.7mg 11% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain excess juices to avoid a watery dish. Fresh pineapple will provide a bright flavor and may require a little more sugar depending on its ripeness.

What can I substitute for cheddar cheese?

If you prefer a different flavor, you can substitute cheddar cheese with Monterey Jack or Gouda for a creamier texture. Alternatively, for a dairy-free option, use a plant-based cheese that melts well.

How do I make this dish gluten-free?

To make the Baked Pineapple Salad gluten-free, simply swap the flour for an all-purpose gluten-free blend. Most blends work well for baking and will provide a similar texture to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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