Baked Salmon Mousse
A creamy, savory baked salmon mousse with fresh herbs and capers, perfect as an elegant appetizer or light main for seafood lovers and special occasions.
Ingredients
Instructions
- In a blender container, combine 2 eggs, 1 can of drained salmon, 1/3 cup heavy cream, 1 1/3 tablespoons white wine, 1 1/3 tablespoons capers, 1 teaspoon paprika, 1/4 teaspoon salt, and a dash of black pepper.
- Cover and blend for 10 to 15 seconds until mixture is smooth, with salmon still having texture.
- Place the salmon mixture in a large bowl.
- Repeat the blending process two more times with the same volume of ingredients, adding each new mixture to the bowl.
- Stir in the sliced scallions and chopped parsley.
- Pour the mixture into a well-greased 9 x 5 x 3-inch glass loaf pan or a 2-quart souffle dish.
- Bake in a preheated 350°F (175°C) oven for 1 hour or until the mousse is firm to touch.
- Cool, chill, and then unmold before slicing.
- Serve cold, accompanied by horseradish cream made by beating 1 cup heavy cream, horseradish to taste, and 1 teaspoon salt.
Tips & Substitutions
For a lighter version, you can substitute half of the heavy cream with Greek yogurt. If you want to enhance the flavor, try adding a splash of lemon juice or some dill to the mixture. Ensure your salmon is well-drained to avoid excess moisture, which can affect the texture of the mousse. This dish pairs beautifully with horseradish cream for an extra kick.
Serving Suggestions
This baked salmon mousse is best served chilled, making it perfect for summer gatherings. Pair it with crisp crackers, cucumber slices, or a fresh salad for a light meal. It also complements well with a side of horseradish cream. For a creative twist, consider serving it alongside pink salmon croquettes for a delightful seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mousse in the oven at a low temperature, or enjoy it cold as it maintains its flavor and texture when chilled. Avoid microwave reheating as it can alter the mousse consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon Mousse contains roughly 387 calories, with 13g protein, 46g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (51% of the Daily Value), iron (35% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon, but you'll need to cook it first. Poach or bake the salmon until fully cooked, then flake it and proceed with the recipe as directed. This will give a fresher flavor but requires additional preparation time.
How can I make the mousse more flavorful?
To enhance the flavor, consider incorporating herbs like dill or tarragon, or adding a touch of lemon zest. You could also experiment with different spices or a dash of hot sauce to give it a bit of heat, depending on your taste preferences.
Is it possible to freeze the baked salmon mousse?
While it’s not recommended to freeze the mousse due to potential texture changes, you can freeze individual portions. Wrap them tightly in plastic wrap and store in an airtight container. When ready to eat, thaw in the refrigerator overnight and enjoy it cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).