Baked Sausage And Rice
A hearty baked dish combining flavorful sausage, rice, and vegetables in a creamy mushroom and chicken soup base. Perfect for family dinners, it offers comforting tastes with a savory profile, all baked to perfection for a satisfying meal that can be prepared ahead and served warm.
Ingredients
Instructions
- Crumble the sausage and fry until browned.
- Mix the cooked sausage with diced celery, chopped onion, chopped green peppers, uncooked rice, mushroom soup, and chicken soup.
- Pour the mixture into a large casserole dish.
- Cover and bake at 350°F for 1 1/2 hours.
Tips & Substitutions
For added flavor, consider using spicy sausage or adding garlic and herbs like thyme or oregano. If you prefer, swap the rice for quinoa or couscous, which will also work well with the moisture from the soups. You can use vegetable soup instead of chicken soup for a vegetarian option. Ensure even cooking by stirring halfway through the baking time.
Serving Suggestions
Serve this baked sausage and rice dish alongside a crisp green salad or steamed vegetables for a balanced meal. It pairs beautifully with Chicken Breasts With Sour Cream for a hearty dinner. Consider topping with fresh herbs like parsley or green onions for a burst of color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or oven; if using the oven, cover with foil to prevent drying out. You can also add a splash of water or broth to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Sausage And Rice contains roughly 296 calories, with 9g protein, 47g carbohydrates, and 9g fat. It is an excellent source of vitamin C (179% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1460mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage for this recipe?
Absolutely! You can use Italian sausage, chicken sausage, or even turkey sausage based on your preference. Each will impart a unique flavor, so choose one that complements the other ingredients well.
Is it possible to make this dish ahead of time?
Yes, you can prepare the dish ahead by assembling all the ingredients in the casserole dish and covering it tightly. Refrigerate it overnight and bake it the next day, adding a few extra minutes to the cooking time if it's cold from the fridge.
How can I make this recipe healthier?
To lighten this dish, use lean turkey sausage and brown rice instead of white rice. You can also increase the vegetable content by adding spinach or diced tomatoes. This will enhance the nutrition without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).