Chicken And English Pea Bake
A comforting chicken bake featuring tender chicken breasts cooked with earthy mushrooms and sweet English peas, infused with aromatic herbs and soy sauce. Perfect for a hearty family dinner or a cozy meal, this dish combines flavorful ingredients in a simple, satisfying casserole.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the melted low calorie margarine, soy sauce, paprika, and crushed dried rosemary in a small bowl.
- Place the chicken breasts in a shallow 2-quart casserole dish, turning to coat them evenly with the mixture.
- Add sliced mushrooms around the chicken in the casserole.
- Pour chicken broth around the chicken and mushrooms.
- Cover the casserole and bake for 50 minutes.
- Remove from oven, add thawed and drained English peas around the chicken.
- Cover and bake for an additional 10 minutes, or until the peas are tender and the chicken is cooked through.
Tips & Substitutions
For added flavor, consider marinating the chicken in the seasoning mixture for a few hours before baking. You can also substitute the low calorie margarine with olive oil for a different taste. If you don't have fresh mushrooms, canned or dried mushrooms can work in a pinch. For a creamier version, add a splash of cream or a dollop of sour cream before serving.
Serving Suggestions
Serve this Chicken And English Pea Bake alongside a light salad or over a bed of rice for a complete meal. It pairs beautifully with Creamy Chicken And Bows for a family dinner or can be enjoyed with crusty bread to soak up the delicious broth. A side of roasted vegetables would complement the flavors nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through, adding a splash of chicken broth if the dish seems dry. This dish also freezes well; just ensure it's tightly sealed to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And English Pea Bake contains roughly 542 calories, with 14g protein, 60g carbohydrates, and 38g fat. It is an excellent source of vitamin A (212% of the Daily Value), dietary fiber (139% of the Daily Value), and iron (121% of the Daily Value). It also contributes 39g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of chicken breasts for a richer flavor. Just ensure they are cooked until they reach an internal temperature of 165°F (75°C). Thighs may take a few extra minutes to bake, so adjust the cooking time accordingly.
What can I substitute for frozen English peas?
If you don't have frozen English peas, you can substitute with fresh peas or even green beans for a different texture. Just blanch fresh peas beforehand or add green beans to the casserole for the last 10 minutes of baking to ensure they're tender.
Is there a way to make this dish spicier?
Absolutely! To add some heat, you can incorporate a pinch of cayenne pepper or red pepper flakes into the seasoning mixture. For a more pronounced spiciness, consider adding a chopped jalapeño to the casserole before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).