Barbecue Chicken Wings And Curried Rice
Juicy barbecue chicken wings paired with fragrant curried rice create a flavorful and satisfying meal. The smoky wings are coated in a tangy sauce, while the spiced rice adds warmth and depth. Perfect for casual gatherings or family dinners, this dish combines bold flavors with comforting textures.
Ingredients
Instructions
- Cut the chicken wings at both joints and make stock from the wing tips.
- Beat the egg with water and oil together.
- Dip wing pieces in the egg mixture and place on a rack.
- Sprinkle the wings with cornstarch on both sides, salt lightly, and brown in hot oil.
- Place the browned wings in a 2-quart casserole dish.
- Make the sauce by combining ketchup, soy sauce, sugar, vinegar, and stock.
- Pour the sauce over the wings and cover the dish.
- Bake at 350°F for 40 minutes.
- Sauté sliced green onions, green pepper, and sliced celery in the oil left from browning the wings until crisp.
- Stir in curry powder and cooked rice into the sautéed vegetables.
- Serve the barbecue wings over the curried rice.
Tips & Substitutions
To ensure crispy chicken wings, make sure to fully dry them before coating with the egg mixture. If you're out of soy sauce, try using tamari or coconut aminos for a gluten-free option. For a spicier kick, add a pinch of cayenne pepper to the sauce. Additionally, you can substitute the green pepper with bell pepper for a sweeter flavor, similar to what you'd find in Creamed Diced Carrots With Green Pepper.
Serving Suggestions
Serve the barbecue chicken wings over the curried rice for a delightful contrast of flavors. This dish pairs wonderfully with a fresh green salad or steamed vegetables to balance the richness of the wings. Consider serving it alongside Hash Brown Potatoesfort Morgan, Colorado for a hearty meal. For a complete experience, a cold beverage like iced tea or lemonade complements the dish perfectly.
Storage & Reheating
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 15-20 minutes, or until heated through. If you have leftover curried rice, reheat it in the microwave with a splash of water to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken Wings And Curried Rice contains roughly 887 calories, with 13g protein, 65g carbohydrates, and 70g fat. It is an excellent source of vitamin C (110% of the Daily Value), dietary fiber (95% of the Daily Value), and iron (56% of the Daily Value). Note that it is relatively high in sodium, at 1541mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings, but make sure to thaw them completely before cooking. This ensures even cooking and better flavor absorption from the sauce. You can thaw them in the refrigerator overnight or use the defrost setting on your microwave, but avoid cooking them from frozen as it can lead to uneven cooking.
What can I do with leftover sauce?
Leftover sauce can be stored in the refrigerator for up to a week. It's great for marinating other meats or drizzling over roasted vegetables. You can also use it as a dipping sauce for appetizers like spring rolls or chicken tenders, providing a delicious, tangy kick to your snacks.
Is there a vegetarian alternative for this dish?
Absolutely! For a vegetarian version, substitute the chicken wings with cauliflower wings or tempeh. You can coat them in the same egg mixture (or a flaxseed mixture for a vegan option) and bake until crispy. The curried rice remains the same, making it a satisfying and flavorful meal for vegetarians.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).