Baked Scallops And Mushrooms In Garlic Sauce
Baked scallops and mushrooms in garlic sauce offer a rich, savory flavor combination with aromatic garlic and herbs, perfect for seafood lovers and elegant dinners.
Ingredients
Instructions
- Rinse the scallops in cold water and pat dry with paper towels.
- Remove the stems from the mushrooms and reserve both the stems and the caps.
- Brush a shallow 8 to 9-inch baking dish with 1 tablespoon of the olive oil; preheat the oven to 350°F (175°C).
- Toss the scallops with the flour and arrange them with the mushroom caps in a single layer in the dish.
- Pour the wine into the dish along the edge.
- Finely chop the mushroom stems and mix them with the bread crumbs, minced onion, minced parsley, minced or pressed garlic, crushed red pepper flakes, and salt.
- Sprinkle this mixture over the scallops and mushroom caps.
- Drizzle with the remaining olive oil.
- Bake in the preheated oven until the mushrooms are soft and scallops are cooked through, about 30 minutes.
Tips & Substitutions
For a richer flavor, consider using a splash of lemon juice or zest along with the garlic. You can substitute the scallops with shrimp or even a mix of seafood depending on availability. If you want a gluten-free option, replace the flour with a gluten-free blend and use gluten-free bread crumbs. Adding a sprinkle of Parmesan cheese on top before baking can elevate the dish.
Serving Suggestions
Serve the baked scallops and mushrooms with a side of garlic bread or a refreshing Apple And Zucchini Salad to balance the richness of the dish. A crisp white wine pairs wonderfully, enhancing the flavors of the sea and earth. For a complete meal, consider adding a light pasta or a simple green salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops and mushrooms in an oven-safe dish, cover with foil, and warm in a 350°F (175°C) oven for about 15 minutes, until heated through. Avoid microwaving to maintain the texture of the scallops.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Scallops And Mushrooms In Garlic Sauce contains roughly 217 calories, with 9g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin C (141% of the Daily Value), vitamin D (74% of the Daily Value), and iron (45% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Yes, you can assemble the dish up to a day ahead. Just cover it with plastic wrap and refrigerate. When ready to bake, allow it to sit at room temperature for about 15 minutes before placing it in the preheated oven to ensure even cooking.
What can I use instead of dry white wine?
If you prefer not to use wine, you can substitute it with chicken broth or vegetable broth for a similar depth of flavor. A splash of apple cider vinegar mixed with water can also work in a pinch, balancing out the richness of the dish.
Are there any vegetarian options for this recipe?
To make a vegetarian version, replace scallops with hearty vegetables like artichoke hearts or even tofu, and keep the mushrooms. You can also increase the amount of bread crumbs and vegetables for a more filling meal. Browse more vegan recipes for additional ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).