Baked Seafood And Rice
A flavorful baked seafood and rice casserole combining fresh seafood, vegetables, and cheese, perfect for family dinners or special occasions with rich, savory flavors.
Ingredients
Instructions
- Cook rice as directed on the package.
- Saute chopped celery, chopped green pepper, and chopped green onion until tender.
- Combine cooked rice, sautéed vegetables, crab meat, chopped water chestnuts, mayonnaise, lemon pepper, and celery salt in a bowl.
- Add fresh scallops and shrimp to the mixture.
- Put the combined mixture into a greased shallow 2-quart baking dish.
- Sprinkle Parmesan cheese over the top.
- Bake in a preheated oven at 350°F for about 30 minutes or until seafood is cooked through.
Tips & Substitutions
For added flavor, consider using a seafood seasoning blend in place of the lemon pepper. If you're short on time, pre-cooked shrimp and frozen vegetables can work well in this recipe. You can also substitute the crab meat with canned tuna for a different twist, reminiscent of a Creamy Tuna Salad.
Serving Suggestions
This dish pairs beautifully with a light side salad or steamed vegetables for a balanced meal. For added flair, serve with a squeeze of fresh lemon juice and a sprinkle of fresh herbs. It also complements well with a chilled glass of white wine. For more seafood inspiration, browse other Seafood recipes.
Storage & Reheating
Leftover baked seafood and rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals until warmed through. Avoid overcooking to prevent the seafood from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Seafood And Rice contains roughly 542 calories, with 21g protein, 71g carbohydrates, and 19g fat. It is an excellent source of protein (43% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 705mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this recipe?
Absolutely! Feel free to swap the scallops and shrimp for other seafood like clams or lobster. Just keep in mind that cooking times may vary based on the seafood type, so adjust accordingly to ensure everything is cooked through.
Is it possible to make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just assemble it in the baking dish, cover tightly, and bake it the next day. This makes it perfect for a quick weeknight dinner or entertaining guests.
What can I serve with baked seafood and rice?
This dish is quite versatile and pairs well with a simple green salad or garlic bread. You could also serve it alongside roasted vegetables or a light soup. For a more festive meal, consider offering it with a side of Hot Cheese And Clam Dip as an appetizer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).