Baked White Fish

Name: Baked White Fish
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. cod or white fish fillets; 1/2 c. crushed corn flakes; 4 Tbsp. melted butter; 3 Tbsp. lemon juice; 1/2 c. white wine; 1/2 tsp. thyme; 1/4 tsp. salt; 1/4 c. Parmesan cheese; 1/2 tsp. tarragon; 1/8 tsp. pepper

Seafood Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A crispy baked white fish dish with lemon, herbs, and a crunchy cornflake topping, perfect for a quick, flavorful meal suitable for family dinners or special occasions.

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Ingredients

1 lb. cod or white fish fillets ⓘ
1/2 c. crushed corn flakes ⓘ
4 Tbsp. melted butter ⓘ
3 Tbsp. lemon juice ⓘ
1/2 c. white wine ⓘ
1/2 tsp. thyme ⓘ
1/4 tsp. salt ⓘ
1/4 c. Parmesan cheese ⓘ
1/2 tsp. tarragon ⓘ
1/8 tsp. pepper ⓘ

Instructions

Melt butter in a baking dish.
Place the fish fillets in the dish and drizzle lemon juice over the fish.
Sprinkle thyme, tarragon, salt, and pepper over the fish.
Pour white wine over the fish.
Mix crushed corn flakes with Parmesan cheese.
Sprinkle the cornflake mixture over the fish.
Bake in a 425°F oven for 20 minutes.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV

Total Fat 29g 37% DV

Carbs 54g 20% DV

Fiber 6.9g 25% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10162.8mg 100% DV

Potassium 1299mg 28% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 374.5mcg 42% DV

Vitamin C 89.7mg 100% DV

Vitamin D 2mcg 10% DV

Calcium 604.3mg 46% DV

Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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