Deviled Tuna
Creamy and flavorful, Deviled Tuna combines tender tuna and melted cheese in a rich sauce, perfect for quick lunches or served as a comforting appetizer.
Ingredients
Instructions
- Over low heat, melt the butter in a saucepan.
- Stir in flour, salt, and 1/4 teaspoon paprika until blended.
- Gradually stir in the milk, continuing to cook and stir until the mixture is thickened.
- Remove from heat.
- Stir in the drained and flaked tuna, parsley, Worcestershire sauce, dry mustard, hot pepper sauce, and grated Cheddar cheese.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or sour cream to the sauce. If you're out of Cheddar cheese, Gruyère or Monterey Jack can also work well. To enhance the flavor, try adding some minced garlic or chopped green onions. Serve over a bed of rice or pasta for a heartier meal, similar to dishes like Shrimp And Fruit Salad.
Serving Suggestions
Serve the Deviled Tuna warm, either on its own or over toast or crackers as a delightful appetizer. Pair it with a fresh salad or steamed vegetables for a complete meal. This dish also goes well with sides like Seashell Macaroni Salad or a light green salad to balance the richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat while stirring frequently to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Tuna contains roughly 566 calories, with 45g protein, 90g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (208% of the Daily Value), and dietary fiber (146% of the Daily Value). Note that it is relatively high in sodium, at 2513mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just cook the fresh tuna until it's flaky and then follow the recipe as directed. This can enhance the flavor and texture, making it more similar to other seafood recipes.
Is it possible to make this dish healthier?
Absolutely! You can substitute the butter with olive oil, use whole wheat flour, and opt for low-fat milk. Additionally, incorporating more vegetables like spinach or bell peppers can increase the nutritional value while adding flavor.
Can I freeze the Deviled Tuna?
Freezing is not recommended due to the dairy and tuna, which may change texture when thawed. However, if you must freeze it, store it in an airtight container and consume within 2 months. Reheat slowly to maintain quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).