Baked Zucchini Slices
Delicious baked zucchini slices with cheesy, garlicky flavor, complemented by crunchy bread cubes and fresh parsley, perfect as a healthy side or light snack.
Ingredients
Instructions
- Drain the cooked zucchini slices to remove excess moisture.
- Combine the drained zucchini with the bread cubes, grated cheese, beaten egg, chopped parsley, and salad oil.
- Mix well until all ingredients are evenly incorporated.
- Transfer the mixture into a baking dish and bake at 350°F for 30 minutes until golden and set.
Tips & Substitutions
For a gluten-free version, substitute the bread with gluten-free breadcrumbs or crushed cornflakes. You can also experiment with different cheeses like feta or mozzarella for added flavor. To enhance the garlic flavor, consider using garlic powder or roasted garlic. If you like a bit of heat, add some red pepper flakes to the mixture. Make sure to squeeze out as much moisture from the zucchini as possible for a crispier texture.
Serving Suggestions
These baked zucchini slices make a delightful appetizer or side dish and pair beautifully with a fresh green salad or a bowl of marinara sauce for dipping. Consider serving them alongside a protein like grilled chicken or fish. For a full meal, they can complement a light pasta dish or even be enjoyed as part of a vegetarian spread with other favorites from American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini slices in a preheated oven at 350°F for about 10-15 minutes until warmed through and slightly crispy again. Avoid using the microwave, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Zucchini Slices contains roughly 718 calories, with 11g protein, 93g carbohydrates, and 36g fat. It is an excellent source of iron (50% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 680mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Yes, you can substitute zucchini with other vegetables like eggplant or summer squash. Just make sure to adjust the cooking time as needed, depending on the vegetable's moisture content and thickness.
Can I prepare this dish in advance?
Absolutely! You can prepare the mixture a day ahead, cover it, and store it in the refrigerator. When ready to bake, just transfer it to the baking dish and follow the baking instructions. This is a great time-saver for entertaining.
Is this dish suitable for freezing?
Yes, you can freeze the baked zucchini slices. Allow them to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months. Reheat directly from the freezer in the oven for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).