Banana Bread(Jamaican Recipe)

Prep: 15 min Cook: 65 min Serves: 8 Cuisine: Jamaican

A moist, flavorful Jamaican banana bread featuring warm cinnamon and ripe bananas, perfect for breakfast, snack, or dessert, appealing to banana lovers and baking enthusiasts.

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Ingredients

  • 1 cup white sugar
  • 1/4 cup Crisco or butter
  • 3 medium ripe bananas
  • 1 egg
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon

Instructions

  1. Cream the butter and sugar together.
  2. Add the mashed bananas and mix well.
  3. Add the unbeaten egg and mix thoroughly.
  4. Sift together the flour, baking soda, baking powder, and cinnamon.
  5. Add the sifted ingredients to the banana mixture and mix until combined.
  6. Pour the batter into a waxed paper lined loaf tin.
  7. Bake in a moderate oven (350°F) for 60 to 70 minutes.
  8. Optional: Add chopped nuts or raisins before baking.

Tips & Substitutions

For extra moisture, consider adding a tablespoon of yogurt or sour cream. If you want to enhance the flavor, a splash of vanilla extract works well. You can substitute half the sugar with brown sugar for a deeper flavor. For a different twist, try incorporating chopped nuts or raisins before baking, which adds texture. Ensure your bananas are very ripe for the best sweetness.

Serving Suggestions

Serve the banana bread warm or at room temperature, ideally with a spread of butter or cream cheese. It pairs beautifully with a cup of coffee or tea for breakfast or an afternoon snack. For an indulgent dessert, consider serving it with a scoop of vanilla ice cream. You could also enjoy it alongside a bowl of Creamed Green Bean Soup(Hungarian Zoldbableves) for a unique meal pairing.

Storage & Reheating

Once cooled, wrap the banana bread tightly in plastic wrap or aluminum foil to keep it fresh. It can be stored at room temperature for up to 3 days. For longer storage, slice the bread and freeze it in an airtight container for up to 3 months. To reheat, simply thaw at room temperature or pop slices in the microwave for a few seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Bread(Jamaican Recipe) contains roughly 216 calories, with 3g protein, 43g carbohydrates, and 4g fat. It is a good source of calcium (17% of the Daily Value). Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4.4g 6% DV
Carbs 43.3g 16% DV
Fiber 1.7g 6% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 958.1mg 42% DV
Potassium 384.3mg 8% DV
Cholesterol 79.6mg 27% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 5.4mg 6% DV
Calcium 215.2mg 17% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this banana bread?

Yes, frozen bananas work perfectly for banana bread! Just thaw them completely and drain any excess liquid before mashing. They will be even sweeter and softer, making them ideal for baking.

How can I tell when the banana bread is done baking?

The banana bread is done when it has a golden-brown crust and a toothpick inserted into the center comes out clean or with just a few crumbs attached. Keep an eye on it during the last few minutes of baking to prevent overcooking.

What can I do if my batter is too thick?

If your batter seems too thick, you can add a splash of milk or water to loosen it up slightly. This will help achieve a smoother consistency for better mixing and baking. Just be careful not to add too much liquid at once.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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