Banana Bread(No Sugar)
A moist, naturally sweet banana bread with no added sugar, featuring ripe bananas, vanilla, and lemon for a wholesome treat suitable for breakfast or snacks.
Ingredients
Instructions
- Cream eggs, oil, and sweetener until well combined.
- Add mashed bananas, vanilla, and lemon juice to the mixture.
- Gradually add dry ingredients: flour, fructose, salt, soda, and baking powder.
- Mix until well blended and pour into a well-greased loaf pan.
- Bake at 350°F (175°C) for about 45 minutes or until a toothpick inserted in the center comes out clean.
Tips & Substitutions
For a moister banana bread, use overripe bananas as they have more natural sweetness. If you don’t have Puritan oil, vegetable or coconut oil can be good substitutes. To enhance flavor, consider adding chopped nuts or dark chocolate chips. Remember to check the bread a few minutes before the baking time is up, as ovens vary.
Serving Suggestions
This sugar-free banana bread is perfect for breakfast or as a snack. Serve it warm with a spread of nut butter or cream cheese for added richness. It pairs beautifully with a Fresh Apple Omelet for a balanced meal. Consider enjoying it alongside a cup of herbal tea for a delightful afternoon treat.
Storage & Reheating
Store leftover banana bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, simply pop slices in the microwave for 10-15 seconds or warm in an oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Bread(No Sugar) contains roughly 1526 calories, with 10g protein, 92g carbohydrates, and 128g fat. It is an excellent source of calcium (34% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2733mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I replace the eggs with a vegan alternative?
Yes, you can use flax eggs as a substitute. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg and let it sit for about 5 minutes until it thickens. This will help bind the ingredients in the banana bread.
What can I use instead of fructose?
If you prefer a different sweetener, you can use honey or maple syrup, though this will alter the texture slightly. Adjust the liquid content if you substitute with a liquid sweetener by reducing the oil by a couple of tablespoons.
Can I add other fruits to this recipe?
Absolutely! You can mix in blueberries, chopped apples, or even shredded zucchini for added moisture and flavor. Just be sure to balance the wet ingredients to maintain the right texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).