Banana-Pineapple Milkshake

Prep: 10 min Serves: 4 Cuisine: American

A creamy, tropical milkshake blending bananas and pineapple with a hint of vanilla and nutmeg, perfect for a refreshing treat that appeals to all ages.

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Ingredients

  • 2 ripe bananas
  • 2 cups milk
  • 1/3 cup drained, crushed pineapple
  • 1/4 cup nonfat dry milk solids
  • 1/4 teaspoon vanilla extract
  • dash of nutmeg
  • 4 ice cubes

Instructions

  1. Combine all ingredients in the container of an electric blender.
  2. Process until frothy.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 12g 15% DV
Carbs 57.7g 21% DV
Fiber 6.2g 22% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 738mg 32% DV
Potassium 475.5mg 10% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 227.3mg 17% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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