Banana Tea Bread(Sugar-Free And Low Calorie)
A moist, low-calorie banana tea bread with a hint of vanilla, perfect for a healthy breakfast or snack that appeals to those seeking sugar-free options.
Ingredients
Instructions
- Combine melted shortening, well-beaten eggs, liquid sweetener, and vanilla in a bowl.
- Add the wet mixture to the dry ingredients and mix well.
- Fold in the mashed bananas gently.
- Pour the batter into a well-greased loaf pan.
- Bake at 350°F (175°C) for 1 hour or until the crust is golden and the bread is done.
Tips & Substitutions
For a moister banana tea bread, use overripe bananas as they have more natural sweetness and moisture. If you're out of shortening, you can substitute it with an equal amount of unsweetened applesauce or coconut oil. To enhance the flavor, consider adding nuts or spices like cinnamon. Make sure to sift the flour to avoid lumps and ensure a light texture.
Serving Suggestions
This banana tea bread is delightful on its own or spread with a thin layer of peanut butter for added protein. Pair it with a cup of herbal tea or coffee for a cozy breakfast or snack. It also serves as a great base for a dessert topped with fresh berries or a scoop of yogurt. For a fun twist, try it alongside a slice of Banana Maple Walnut Bread.
Storage & Reheating
Store any leftover banana tea bread in an airtight container at room temperature for up to 3 days. If you want to keep it longer, wrap it tightly in plastic wrap and place it in the fridge for up to a week. To reheat, slice and warm in the microwave for about 15-20 seconds or in a toaster oven until just heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Tea Bread(Sugar-Free And Low Calorie) contains roughly 37 calories, with 1g protein, 8g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 761mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. However, it may result in a denser texture. To achieve a lighter loaf, consider using a mix of whole wheat and all-purpose flour, or try adding a little extra baking powder.
How can I make this recipe vegan?
To make this banana tea bread vegan, replace the eggs with flax eggs or unsweetened applesauce. Use a plant-based shortening or coconut oil as a substitute for melted shortening. Ensure that your liquid sweetener is also vegan-friendly.
What can I add to the batter for extra flavor?
You can enhance the flavor of your banana tea bread by adding ingredients like chopped walnuts, chocolate chips, or dried fruits. A teaspoon of cinnamon or nutmeg can also give it a warm spice kick. Just be mindful of the added sweetness if using sweet mix-ins.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).