Bar-B-Cups
Bar-B-Cups are savory mini muffin cups filled with flavorful beef, barbecue sauce, and melted Cheddar cheese, perfect for parties, snacks, or casual gatherings with bold flavors.
Ingredients
Instructions
- Preheat oven to 400°F.
- Brown the hamburger and onion flakes in a skillet. Drain excess fat.
- Add barbecue sauce and brown sugar to the cooked beef mixture. Stir to combine.
- Press the buttermilk biscuits into the sides of greased muffin tins to form cups.
- Fill each biscuit cup with the beef mixture.
- Bake for 10 to 12 minutes or until biscuits are golden brown and heated through.
- Remove from oven and sprinkle grated Cheddar cheese on top of each cup.
- Serve warm.
Tips & Substitutions
For a twist on these Bar-B-Cups, consider using ground turkey or chicken instead of hamburger for a lighter option. Adding diced bell peppers or jalapeños to the beef mixture can enhance the flavor. If you prefer a sweeter barbecue sauce, you can substitute honey for the brown sugar. Make sure to grease your muffin tins well to prevent sticking.
Serving Suggestions
Serve these Bar-B-Cups warm as a fun appetizer or main dish. They pair well with a fresh salad, such as a Lettuce Layer Salad, for a balanced meal. For a heartier spread, consider serving alongside sweet potato fries or coleslaw. These cups are perfect for game day or casual gatherings.
Storage & Reheating
Leftover Bar-B-Cups can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F for about 10 minutes or until warmed through. You can also microwave them, but the oven method will help maintain the biscuit's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bar-B-Cups contains roughly 265 calories, with 6g protein, 45g carbohydrates, and 8g fat. It is a good source of calcium (13% of the Daily Value) and protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Cheddar cheese adds a nice sharpness, you can substitute with Monterey Jack, Pepper Jack for a spicy kick, or even a blend of cheeses for more flavor. Just make sure to use a cheese that melts well to create that gooey topping.
Can I prepare these cups ahead of time?
Yes, you can prepare the beef mixture in advance and store it in the refrigerator for up to two days. Assemble the cups just before baking to ensure the biscuits remain fresh and fluffy. This makes them a convenient option for entertaining or meal prep.
What can I serve with Bar-B-Cups?
Bar-B-Cups are versatile and can be served with a variety of sides. Consider pairing them with a refreshing Broccoli Salad II for a crunchy contrast or a creamy dip. They also work well with classic sides like potato salad or corn on the cob, making them perfect for summer barbecues.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).