Barbara'S Cornwallis Yams
Barbara's Cornwallis Yams offer a sweet, spiced, and tropical flavor combination with mashed sweet potatoes, pineapple, and coconut, perfect for hearty family dinners or holiday gatherings.
Ingredients
Instructions
- Wash sweet potatoes and place in a large saucepan.
- Cover with water and bring to a boil, then cover and simmer for about 30 minutes until tender.
- Peel the sweet potatoes and mash them.
- Add sugar, salt, cinnamon, nutmeg, butter, beaten eggs, crushed pineapple, milk, and flaked coconut, mixing well.
- Pour the mixture into a greased 13x9x2 inch baking dish.
- Bake at 350°F (175°C) for 45 minutes.
- Sprinkle with coconut before serving.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you're looking to reduce sugar, substitute with honey or maple syrup. For added flavor, a dash of vanilla extract can enhance the sweetness. Make sure to mash the sweet potatoes thoroughly to avoid lumps, ensuring a smooth consistency. This dish pairs beautifully with Mrs. C. H. Elliott'S Mother'S Pound Cake for dessert.
Serving Suggestions
Serve the yams warm, garnished with additional flaked coconut on top for a delightful crunch. They make a wonderful side dish for holiday meals or family gatherings. Pair with roasted meats or a fresh salad for a balanced meal. For dessert, consider serving with Eggnog Custard for a festive touch.
Storage & Reheating
Store leftover yams in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a baking dish and cover with foil. Heat in a preheated oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Barbara'S Cornwallis Yams contains roughly 403 calories, with 4g protein, 54g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (62% of the Daily Value) and vitamin C (36% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 918mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh ones?
Yes, you can use canned sweet potatoes to save time. Just drain and mash them, adjusting the sugar accordingly since they may already be sweetened. However, fresh sweet potatoes will yield a better flavor and texture.
How can I make this recipe vegan?
To make the yams vegan, substitute eggs with flaxseed meal or a commercial egg replacer, and replace butter with coconut oil or vegan butter. Use plant-based milk like almond or oat milk instead of regular milk for a delicious vegan version.
What can I add to enhance the flavor?
Consider adding chopped pecans or walnuts for a nutty flavor and added texture. A sprinkle of brown sugar on top before baking can create a caramelized crust. You could also mix in some dried cranberries for a pop of color and tartness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).