Barbecue Baked Fish
Tender baked fish topped with lemon, onion, and parsley, then smothered in savory tomato soup. Perfect for a comforting family dinner with bright, flavorful notes.
Ingredients
Instructions
- Place fish fillets in a 10 x 6 x 2-inch baking dish.
- Sprinkle the fish with salt and pepper.
- Dot the fish with butter slices.
- Top with lemon slices, onion rings, and chopped parsley.
- Bake at 350°F for 15 minutes.
- Pour condensed tomato soup over the fish, stirring into the liquid around the fish.
- Bake for an additional 10 minutes or until the fish is done.
- Stir before serving.
Tips & Substitutions
For added flavor, consider marinating the fish in lemon juice and herbs for up to an hour before cooking. If you don't have fresh parsley, dried parsley can be a suitable substitute. You can also use other types of fish like tilapia or cod based on your preference. To enhance the dish, try adding a sprinkle of paprika or garlic powder before baking.
Serving Suggestions
This dish pairs wonderfully with a side of steamed vegetables or a fresh green salad. For a heartier meal, serve it alongside rice or quinoa to soak up the delicious tomato soup sauce. You might also enjoy it with crusty bread to complement the flavors. Browse more American recipes for additional inspiration.
Storage & Reheating
Leftover barbecue baked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish with a splash of water or broth to keep it moist, and cover it with foil. Heat in the oven at 350°F for about 10-15 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Baked Fish contains roughly 2085 calories, with 61g protein, 109g carbohydrates, and 167g fat. It is an excellent source of vitamin C (224% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (168% of the Daily Value). Note that it is relatively high in sodium, at 2620mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before baking. This will ensure even cooking and better flavor absorption. Thaw the fillets in the refrigerator overnight or place them in a sealed bag under cold running water for quicker defrosting.
What type of fish works best for this recipe?
While the recipe is versatile, firmer fish like cod, haddock, or tilapia work best as they hold up well during baking. Avoid delicate fish like sole, as they may break apart. For a unique twist, consider trying salmon, which can elevate the dish's flavor profile.
Can I make this recipe ahead of time?
You can prepare the fish and toppings ahead of time and store them separately in the refrigerator. When you're ready to cook, simply assemble the dish and bake. This makes it a great option for entertaining or busy weeknights, allowing you to enjoy a delicious meal with minimal effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).