Barbecue Beans(Home Economics)
Juicy ground beef and BBQ-flavored beans baked with cheesy biscuits, perfect for casual gatherings or family dinners with a smoky, hearty taste.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Cook ground beef in a skillet until browned; drain excess fat.
- Add chopped onions and cook until softened.
- Stir in barbecue sauce and cooked beef; set aside.
- Place Hungry Jack biscuits in cupcake papers in a muffin tin.
- Spoon the beef mixture into each biscuit cup.
- Sprinkle shredded Cheddar cheese on top of each filled biscuit.
- Bake in the preheated oven for 20-25 minutes until biscuits are golden and cheese is melted.
- Serve warm.
Tips & Substitutions
For an extra flavor boost, consider adding a teaspoon of smoked paprika or a dash of hot sauce to the barbecue sauce. If you prefer, you can substitute ground turkey or chicken for a leaner option. Using homemade biscuits instead of Hungry Jack can elevate the dish, and you can experiment with different cheeses like Monterey Jack for a change.
Serving Suggestions
These barbecue beans are perfect for a casual dinner and pair wonderfully with a side salad or coleslaw. For a more complete meal, serve with cornbread or alongside Jim'S Homemade Chili for a hearty feast. Garnish with fresh herbs like parsley or cilantro for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the beans in an oven-safe dish and warm at 350°F (175°C) until heated through, about 15 minutes. Alternatively, you can microwave individual servings for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Beans(Home Economics) contains roughly 800 calories, with 33g protein, 63g carbohydrates, and 46g fat. It is an excellent source of protein (67% of the Daily Value), calcium (45% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1323mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by substituting the ground beef with cooked lentils or a meat substitute like plant-based ground beef. Additionally, check the barbecue sauce for any hidden meat products to ensure it's fully vegetarian.
How can I prevent the biscuits from burning?
To prevent the biscuits from burning, keep an eye on them during the last few minutes of baking. If they begin to brown too quickly, you can cover the tops loosely with aluminum foil for the remainder of the baking time.
Can I freeze the barbecue beans?
Yes, you can freeze the barbecue beans before baking. Assemble the dish as directed, but instead of baking, wrap it tightly and store it in the freezer for up to 2 months. When ready to bake, thaw overnight in the refrigerator and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).