Mushroom-Beef-Barley Soup

Cook: 120 min Serves: 8 Cuisine: American

Hearty mushroom and beef barley soup features tender vegetables and savory broth, perfect for comforting meals and suitable for family gatherings or cold weather cravings.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 1 lb. mushrooms
  • 1/2 c. barley
  • 2 cans beef broth
  • 5 cans water
  • 1 bay leaf
  • 1 1/2 c. onion

Instructions

  1. Combine all ingredients in a large pot.
  2. Simmer for 2 hours or until vegetables are tender.
  3. Remove bay leaf before serving.

Tips & Substitutions

For added depth of flavor, sauté the onions and mushrooms in a bit of olive oil before adding them to the pot. You can substitute quinoa for barley if you prefer a gluten-free option. For a heartier version, consider adding diced carrots and celery or even replacing ground chuck with ground turkey. This recipe is versatile and can be adjusted based on what you have on hand.

Serving Suggestions

Serve the Mushroom-Beef-Barley Soup with a slice of crusty bread or a side salad for a complete meal. It pairs beautifully with a fresh green salad or garlic bread. Consider topping each bowl with freshly chopped parsley for a burst of color and flavor. This dish also makes a perfect companion to Jim'S Homemade Chili for a cozy dinner gathering.

Storage & Reheating

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply warm it on the stove over medium heat until heated through, adding a splash of water or broth if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom-Beef-Barley Soup contains roughly 1178 calories, with 67g protein, 136g carbohydrates, and 47g fat. It is an excellent source of iron (163% of the Daily Value), protein (133% of the Daily Value), and dietary fiber (84% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 654mg per serving (28% of the Daily Value).

1178 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 66.7g 100% DV
Total Fat 47.3g 61% DV
Carbs 136g 49% DV
Fiber 23.4g 84% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 653.8mg 28% DV
Potassium 1620.2mg 34% DV
Cholesterol 175.2mg 58% DV

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 24mg 27% DV
Vitamin D 15.1mcg 76% DV
Calcium 467.3mg 36% DV
Iron 29.3mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mushrooms in this recipe?

Absolutely! Feel free to mix and match your favorite mushrooms such as cremini, shiitake, or even portobello. Each type will add a unique flavor and texture to the soup, enhancing the overall taste. Just make sure to clean them well before use.

How can I make this soup vegetarian?

To make a vegetarian version, substitute the ground chuck with a plant-based meat alternative and use vegetable broth instead of beef broth. You can also add more vegetables like zucchini or bell peppers to enhance the flavor profile while keeping it hearty.

Is there a way to thicken the soup?

If you prefer a thicker soup, you can blend a portion of it using an immersion blender or regular blender, then stir it back into the pot. Alternatively, you can add a cornstarch slurry (1 tablespoon of cornstarch mixed with 2 tablespoons of water) towards the end of cooking to achieve your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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