Braised Sirloin Tips(Low Calorie)
Tender braised sirloin tips infused with garlic, onions, red wine, and herbs, offering rich flavors perfect for a comforting, low-calorie meal suitable for family dinners.
Ingredients
- 1/4 tsp. freshly ground black pepper ⓘ
- 1/2 tsp. unseasoned meat tenderizer ⓘ
- 2 lb. beef sirloin tips, all visible fat removed, cut into cubes and drained on paper towels ⓘ
- 2 cloves garlic, finely minced ⓘ
- 1/2 c. finely chopped onion ⓘ
- 1 1/4 c. low-sodium beef broth ⓘ
- 1/3 c. dry red wine ⓘ
- 1 Tbsp. light soy sauce ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1/4 c. cold water
- 1/4 c. minced fresh parsley
Instructions
- Place a large, nonstick skillet over medium-high heat. Sprinkle pepper and meat tenderizer on meat.
- Brown meat on all sides, turning often, until well browned.
- Add garlic and onions and cook until onions are translucent.
- Add broth, wine, and soy sauce and heat to boiling.
- Reduce heat, cover, and simmer for 1 1/2 hours, or until meat is tender.
Tips & Substitutions
To enhance flavor, consider marinating the sirloin tips in the broth and wine for a few hours prior to cooking. If you prefer a thicker sauce, increase the cornstarch slightly. For a different flavor profile, try substituting balsamic vinegar for the dry red wine. Adding mushrooms can also elevate the dish, making it reminiscent of Mushroom-Beef-Barley Soup.
Serving Suggestions
Serve the braised sirloin tips over a bed of fluffy rice or alongside roasted vegetables for a complete meal. Garnish with fresh parsley for a pop of color. This dish pairs beautifully with Jim's Homemade Chili for a hearty dinner spread, making it a perfect option for a family gathering or meal prep.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of beef broth if needed to maintain moisture. You can also microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Sirloin Tips(Low Calorie) contains roughly 799 calories, with 13g protein, 111g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (30% of the Daily Value), protein (25% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like chuck roast or flank steak, but cooking times may vary. Adjust the simmering time according to the tenderness of the meat, ensuring it becomes fork-tender for the best results.
Is there a way to make this dish gluten-free?
Absolutely! Swap the light soy sauce for a gluten-free alternative, such as tamari. Always check labels on other ingredients to ensure they are gluten-free, especially the beef broth.
How can I add more vegetables to this dish?
Feel free to add vegetables like bell peppers, carrots, or peas during the last 30 minutes of simmering. This not only enhances the flavor but also boosts the nutritional value, making it a more balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).