Barbecue Biscuit Cups
Savory barbecue biscuit cups feature seasoned ground meat, flavorful tomato sauce, and melted cheese, perfect for quick snacks, parties, or casual family dinners.
Ingredients
- 8 oz. ground turkey or beef ⓘ
- 1/4 cup green pepper, chopped ⓘ
- 1/4 cup onion, minced ⓘ
- 1 cup tomato sauce ⓘ
- 1 teaspoon prepared mustard ⓘ
- 8 oz. can flaky refrigerator biscuits
- Brown sugar substitute to equal 1 tablespoon brown sugar ⓘ
- 1.5 oz. shredded low-fat Cheddar cheese ⓘ
- 1/2 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
Instructions
- Preheat oven to 400°F.
- Brown ground turkey or beef, green pepper, and onion in a skillet sprayed with cooking spray.
- Add tomato sauce, brown sugar substitute, mustard, salt, and pepper; simmer for 5 minutes.
- Place each biscuit in an ungreased muffin cup, pressing dough up sides to the edge of the cup.
- Spoon meat mixture into each biscuit-lined muffin cup.
- Bake for 10 to 15 minutes or until golden brown.
- Sprinkle shredded low-fat Cheddar cheese on top and continue baking until cheese melts.
Tips & Substitutions
For a twist, substitute ground turkey with ground chicken or use a plant-based meat alternative for a vegetarian option. You can add other vegetables like mushrooms or zucchini for extra nutrition. If you prefer a spicier flavor, incorporate jalapeños or a dash of hot sauce into the meat mixture. Make sure to not overfill the biscuit cups to ensure even cooking.
Serving Suggestions
Serve these barbecue biscuit cups as a fun appetizer or main dish at your next gathering. They pair wonderfully with a side salad or coleslaw for a refreshing contrast. For a complete meal, consider serving them alongside baked beans or corn on the cob. These cups are perfect for game day or any family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cups in a preheated oven at 350°F for about 10 minutes, or until heated through. This helps maintain the biscuit's texture. You can also microwave them, but the biscuit might become soft.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Biscuit Cups contains roughly 120 calories, with 3g protein, 12g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 1050mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can use ground beef, turkey, or even a plant-based meat substitute to cater to dietary preferences. Each option will provide a slightly different flavor and texture, but all will work well in this recipe.
How do I prevent the biscuits from getting soggy?
To prevent sogginess, make sure to cook the meat mixture thoroughly before adding it to the biscuit cups. Additionally, avoid overfilling each cup with the filling and bake them until the biscuits are golden brown for a crisp texture.
Can I make these in advance?
Yes, you can prepare the filling a day ahead and store it in the refrigerator. When ready to serve, simply assemble the biscuit cups and bake them fresh. This makes it easier to enjoy them during busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).