Barbecue Curried Pork Chops
Juicy pork chops marinated in a flavorful curry and lemon glaze, then grilled to perfection. A bold, tangy dish perfect for summer barbecues and flavorful dinners.
Ingredients
Instructions
- In a small skillet, sauté onion, garlic, and curry powder.
- Remove from heat and stir in lemon juice, corn syrup, salt, and pepper.
- In a large bowl, cover pork chops with the marinade and let stand for 2 to 3 hours.
- Remove the pork chops from the marinade, reserving it for basting.
- Grill the pork chops 4 to 5 inches from the heat source for 20 to 25 minutes, turning occasionally and basting with the marinade.
Tips & Substitutions
For a deeper flavor, marinate the pork chops overnight. If you don't have corn syrup, honey or maple syrup can be good alternatives. Adjust the curry powder to your spice preference, and consider adding a pinch of cayenne for extra heat. If grilling isn't an option, these can also be baked in the oven at 375°F for about 25-30 minutes.
Serving Suggestions
Serve the barbecue curried pork chops with a side of grilled vegetables or a fresh salad to balance the flavors. A cooling yogurt sauce can also complement the spices well. For a complete meal, pair with rice or quinoa, which will soak up the delicious marinade.
Storage & Reheating
Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F and warm the chops for about 10-15 minutes, or until heated through. Avoid using a microwave, as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Curried Pork Chops contains roughly 236 calories, with 8g protein, 31g carbohydrates, and 10g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this recipe. They will cook faster, so check for doneness a few minutes earlier than the suggested grilling time.
What can I serve with barbecue curried pork chops?
These pork chops pair wonderfully with roasted potatoes, a crisp green salad, or even a side of coleslaw for crunch. You can also serve them with a fruity salsa to add brightness.
Is this recipe suitable for meal prep?
Absolutely! The marinated pork chops can be prepared in advance and stored in the fridge until ready to grill. This makes it a great option for meal prep, allowing you to enjoy flavorful meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).