Barbecue Lemon Chicken Breast

Cook: 6 min Cuisine: American

Juicy grilled chicken breasts glazed with a tangy, sweet and savory barbecue lemon sauce, perfect for summer barbecues and family dinners with a zesty citrus twist.

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Ingredients

  • 4 to 6 chicken breasts
  • 2 Tbsp. minced onion
  • 1 (6 oz.) can frozen lemonade, thawed
  • 1 tsp. flavor enhancer
  • 3/4 c. Worcestershire sauce
  • 1/4 c. mustard
  • 1/4 c. corn oil
  • 1/4 c. ketchup

Instructions

  1. Mix all ingredients together.
  2. Blend well.
  3. Simmer the mixture for about 5 to 6 minutes.
  4. Place chicken breasts on the grill and baste often with the sauce.

Tips & Substitutions

For a more intense flavor, marinate the chicken breasts in the sauce for a few hours or overnight. If you don't have Worcestershire sauce, soy sauce can be a good substitute. Feel free to adjust the sweetness by adding honey or brown sugar to the sauce. This recipe is also great for making a barbecue chicken sandwich or serving alongside a fresh salad.

Serving Suggestions

Serve the barbecue lemon chicken with a side of grilled vegetables or a light coleslaw for a refreshing contrast. It pairs beautifully with Chicken-Broccoli Noodle Casserole for a hearty meal. For a classic American feel, consider serving it with cornbread or baked beans. Garnish with fresh herbs for an extra touch.

Storage & Reheating

Store any leftover barbecue lemon chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also reheat it in the microwave, but be careful not to overcook it.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Lemon Chicken Breast contains roughly 417 calories, with 23g protein, 44g carbohydrates, and 17g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 17g 22% DV
Carbs 44g 16% DV
Fiber 1.4g 5% DV
Sugar 28g 56% DV

Electrolytes

Sodium 591mg 26% DV
Potassium 493mg 10% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 107.7mcg 12% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 63.8mg 5% DV
Iron 2.3mg 13% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless breasts?

Yes, bone-in chicken can be used, but cooking times will vary. Bone-in pieces may require additional time on the grill, around 10-15 minutes longer, to ensure they are cooked through. Make sure to baste regularly to keep them moist.

What should I do if the sauce is too thick?

If you find the sauce too thick after simmering, you can thin it out by adding a small amount of water or chicken broth until you reach your desired consistency. This will also help balance the flavors if it's overly strong.

Can I prepare the sauce in advance?

Yes, you can prepare the sauce a day ahead and store it in the refrigerator. Just give it a good stir before using it to baste the chicken. This can enhance the flavors as they meld together overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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