Barbecued Beef And Corn Muffins
Juicy beef strips coated in barbecue sauce served over warm corn muffins, complemented by sautéed onions—perfect for a hearty, flavorful meal suitable for casual gatherings.
Ingredients
Instructions
- Cook and stir onion in oil in a large nonstick skillet over medium heat for 3 minutes or until lightly browned.
- Remove the onion and keep warm.
- Add beef strips to the skillet, half at a time.
- Cook and stir the beef for 2 to 3 minutes until browned.
- Add barbecue sauce and cooked onions to the skillet and heat through.
- Serve the beef mixture over quartered corn muffins.
- Enjoy with cole slaw on the side.
Tips & Substitutions
To enhance the flavor of your barbecued beef, consider marinating the round steak in the barbecue sauce for a few hours prior to cooking. For a quicker meal, you can substitute the beef with shredded rotisserie chicken or pulled pork. If you prefer a sweeter flavor, add a dash of honey or brown sugar to the sauce, which complements the corn muffins well.
Serving Suggestions
Serve the barbecued beef hot over quartered corn muffins, and consider pairing it with a refreshing cole slaw for a crunchy contrast. You can also serve baked beans or a simple green salad on the side for a well-rounded meal. This dish pairs beautifully with Jiffy Beef Cornbread Bake for a comforting dinner.
Storage & Reheating
Store any leftover barbecued beef mixture in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally. The corn muffins can be stored separately and toasted lightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Beef And Corn Muffins contains roughly 1131 calories, with 15g protein, 65g carbohydrates, and 91g fat. It is an excellent source of vitamin A (98% of the Daily Value) and protein (30% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin for a different texture. Just make sure to slice the beef thinly against the grain to ensure tenderness. Adjust cooking time as necessary based on the cut you choose.
What can I substitute for the corn muffins?
If you don't have corn muffins, consider using toasted bread or biscuits as a base. You can also make cornbread from scratch or use a boxed mix, ensuring it complements the barbecue flavor well.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a few dashes of hot sauce into the barbecue sauce. You could also use spicy barbecue sauce instead of the regular one to give the dish a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).