Beef And Cheese Buns
Juicy ground beef and melted cheese tucked inside soft French rolls, topped with savory tomato sauce and herbs—perfect for hearty family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef and chopped green pepper in a skillet.
- Drain excess fat and stir in tomato sauce, dry onion soup mix, oregano, and basil.
- Bring the mixture to a boil, then cover and simmer for 5 minutes.
- Combine low-fat cottage cheese and grated Parmesan cheese.
- Cut the French rolls in half and spoon the meat mixture onto the bottom halves.
- Spoon the cheese mixture over the meat.
- Wrap each sandwich individually in foil.
- Place the wrapped sandwiches on a baking sheet and bake at 400°F (200°C) for 20 to 25 minutes.
Tips & Substitutions
For added flavor, consider using lean turkey or a mixture of beef and pork instead of just lean ground beef. You can substitute the cottage cheese with ricotta for a creamier texture. If you want a kick, add some diced jalapeños to the meat mixture. This recipe is similar to American recipes like Harvest Hamburger Casserole, which also features a hearty filling.
Serving Suggestions
Serve these beef and cheese buns with a side of mixed greens or coleslaw for a refreshing contrast. They pair beautifully with Sunday Skillet Supper for a complete meal. For a fun twist, try adding some pickles or hot sauce on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the sandwiches from the foil and place them in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave them, but for best texture, use the oven.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cheese Buns contains roughly 225 calories, with 10g protein, 38g carbohydrates, and 5g fat. It is an excellent source of iron (32% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these buns ahead of time?
Yes, you can prepare the meat and cheese mixtures ahead of time. Store them separately in the fridge and assemble the buns just before baking. This makes it a great option for busy weeknights.
Can I freeze the assembled buns?
Absolutely! Wrap each assembled bun tightly in foil and place them in a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat as directed.
What can I substitute for the French rolls?
If you can't find French-style grinder rolls, you can use hoagie rolls or even pita bread as a substitute. Adjust the filling quantity based on the size of your rolls to ensure a good balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).