Barbecued Burger Cups

Beef
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Ingredients

  • 3/4 c. ground beef (or sausage, pork or Italian, browned and drained ⓘ
  • 1 Tbsp. instant minced onion ⓘ
  • 1/2 c. barbecue sauce
  • 2 Tbsp. brown sugar ⓘ
  • 1 (8 oz.) pkg. refrigerator biscuits ⓘ

Instructions

  1. Combine ground beef, barbecue sauce, onion and brown sugar. Spray muffin pan with Pam.
  2. Press biscuit into muffin cup until it comes up to the edge.
  3. Spoon in meat mixture then add Cheddar cheese on top.
  4. Bake at 400° for 10 to 12 minutes.
  5. Makes 12.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 9.7g 12% DV
Carbs 37.7g 14% DV
Fiber 0.9g 3% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 282.5mg 12% DV
Potassium 207.8mg 4% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 44mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

brown sugar onion barbecue sauce ground beef

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