Lincoln'S Mother'S Stew
Lincoln's Mother's Stew is a hearty, flavorful dish combining ground beef, fresh vegetables, and beans. Its rich, savory taste is enhanced with spices like chili powder and a touch of pepper, making it perfect for family dinners or casual gatherings that enjoy comforting, well-rounded flavors.
Ingredients
Instructions
- Brown the ground beef in a large skillet or pot.
- Add sliced onions, shredded cabbage, and diced celery; cook for 30 minutes.
- Add the kidney beans, canned tomatoes, salt, pepper, and chili powder.
- Cook for an additional 20 minutes, stirring occasionally.
Tips & Substitutions
For a heartier stew, consider adding diced potatoes or carrots. You can substitute ground turkey for a leaner option or use canned black beans instead of kidney beans. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce. Browning the beef well will enhance the flavor, similar to techniques used in American recipes like the Golden Beef Casserole.
Serving Suggestions
Serve Lincoln's Mother's Stew with crusty bread or over rice for a complete meal. It pairs beautifully with a side salad for added freshness. You can also top it with shredded cheese or sour cream for extra richness. For a delightful twist, serve alongside the Low-Budget Goulash(Quick And Easy) for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over medium heat, stirring occasionally, or microwave in a covered dish until heated through. This stew also freezes well for up to 3 months; just thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lincoln'S Mother'S Stew contains roughly 275 calories, with 18g protein, 50g carbohydrates, and 3g fat. It is an excellent source of vitamin C (86% of the Daily Value), dietary fiber (81% of the Daily Value), and vitamin A (59% of the Daily Value). Note that it is relatively high in sodium, at 1474mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can definitely adapt this recipe for a slow cooker! Brown the ground beef and sauté the vegetables first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until everything is tender.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option. Just ensure that any meat substitutes are cooked thoroughly before adding them to the stew.
How can I thicken the stew if it’s too watery?
If your stew turns out too watery, you can thicken it by stirring in a mixture of cornstarch and water or by simmering it uncovered for a bit longer to allow excess liquid to evaporate. Adding a mashed potato or two can also help thicken the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).