Golden Beef Casserole

Prep: 10 min Cook: 35 min Serves: 5 Cuisine: American

Golden Beef Casserole is a hearty, cheesy dish bursting with savory flavors of ground beef, green peppers, and mushrooms. Topped with melted Cheddar, it's perfect for comforting family dinners or casual gatherings, offering a delicious combination of textures and rich taste in every bite.

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Ingredients

  • 1 lb. lean ground beef
  • 1/4 cup diced green pepper
  • 1/4 cup diced onion
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (10 1/2 oz.) can mushroom soup (undiluted)
  • 1 cup shredded Cheddar cheese
  • 1 can Niblets whole kernel corn, drained

Instructions

  1. Brown the ground beef, diced onion, and green pepper in a small amount of shortening in a heavy skillet.
  2. Mix in the undiluted mushroom soup, drained corn, salt, and pepper.
  3. Spoon the mixture into a greased 1 3/4-quart casserole dish.
  4. Sprinkle shredded Cheddar cheese on top.
  5. Bake in an oven at 350°F for about 30 to 40 minutes until heated through and cheese is melted.

Tips & Substitutions

For a deeper flavor, consider adding minced garlic or diced tomatoes to the beef mixture. You can substitute ground turkey or chicken for a lighter option. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce. To enhance texture, try using a mix of cheeses like Monterey Jack or pepper jack along with Cheddar.

Serving Suggestions

Serve the casserole hot, garnished with fresh parsley for color. It pairs wonderfully with a simple green salad or garlic bread for a complete meal. For a heartier option, consider serving it alongside mashed potatoes or steamed vegetables. This dish also goes well with a crisp white wine or iced tea.

Storage & Reheating

Leftover Golden Beef Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Beef Casserole contains roughly 135 calories, with 8g protein, 8g carbohydrates, and 9g fat. It is an excellent source of vitamin C (126% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1503mg per serving (65% of the Daily Value).

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 8.6g 11% DV
Carbs 7.7g 3% DV
Fiber 3.9g 14% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1503.3mg 65% DV
Potassium 380.7mg 8% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 113.6mg 100% DV
Vitamin D 0.1mcg
Calcium 107.4mg 8% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it in the casserole dish, cover it tightly with plastic wrap or foil, and refrigerate. When ready to bake, remove the cover and bake as instructed, adding a few extra minutes to ensure it's heated through.

Can I freeze Golden Beef Casserole?

Absolutely! This casserole freezes well. Assemble it as directed, then wrap tightly in plastic wrap and aluminum foil before freezing. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and bake as usual, or bake from frozen, adding additional time.

What can I serve with this casserole?

This Golden Beef Casserole pairs nicely with a light salad or some crusty bread. For a more filling meal, serve it with mashed potatoes or a side of roasted vegetables. You could also explore other beef recipes like Low-Budget Goulash to complement your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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