Barbecued Chicken With Glaze
Juicy chicken breasts and legs are glazed with a tangy, honey-sweetened barbecue sauce, perfect for outdoor gatherings or casual family dinners with bold flavors.
Ingredients
Instructions
- In a large screw-top jar, combine tomato sauce, olive oil, orange juice, vinegar, dried oregano, salt, peppercorns, and minced garlic.
- Cover the jar and shake vigorously to blend all the ingredients.
- Marinate the chicken breasts and legs in the sauce for at least 30 minutes, or longer for more flavor.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and grill until cooked through, about 6-8 minutes per side.
- Meanwhile, in a small saucepan, combine honey and dry mustard and heat until smooth.
- Brush the glaze onto the chicken during the last few minutes of grilling.
- Serve hot with additional glaze if desired.
Tips & Substitutions
For a zesty twist, consider adding a teaspoon of smoked paprika or chili powder to the marinade. If you don't have olive oil, avocado oil works well too, maintaining the flavor profile. For a quicker meal, you can use thighs instead of breasts and legs, which cook faster. Always ensure chicken reaches an internal temperature of 165°F for safety.
Serving Suggestions
This barbecued chicken pairs beautifully with grilled vegetables or a fresh coleslaw for a refreshing crunch. Consider serving it alongside cornbread or baked beans for a classic barbecue feel. For a twist, try it with the Sauce For Basting for extra flavor. Garnish with fresh herbs like parsley or cilantro for a vibrant touch.
Storage & Reheating
Leftover barbecued chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Alternatively, you can microwave it in short intervals, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Chicken With Glaze contains roughly 555 calories, with 18g protein, 95g carbohydrates, and 19g fat. It is an excellent source of iron (132% of the Daily Value), dietary fiber (97% of the Daily Value), and calcium (91% of the Daily Value). Note that it is relatively high in sodium, at 1947mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can use pork chops or ribs instead of chicken. Adjust the cooking time accordingly, as different meats have varying cooking requirements. Just ensure they are thoroughly cooked and safe to eat.
How can I make this recipe spicier?
You can add crushed red pepper flakes or a dash of hot sauce to the marinade for a spicy kick. Additionally, incorporating jalapeños or a spicy barbecue sauce during grilling can elevate the heat level.
Is it necessary to marinate the chicken?
While marinating enhances the flavor, it's not strictly necessary. If you're short on time, you can grill the chicken immediately after coating with the glaze, but marinating for at least 30 minutes is recommended for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).