Barbecued Flank Steak
Tender flank steak marinated in a savory soy-based sauce with garlic, ginger, and lemon, perfect for grilling and ideal for casual gatherings or weeknight dinners.
Ingredients
Instructions
- Combine soy sauce, garlic, ginger, brown sugar, lemon juice, vegetable oil, minced onion, and pepper in a bowl.
- Place the flank steak in a container or marinating pan.
- Pour the marinade mixture over the steak and prick the meat with a fork to allow the flavors to penetrate.
- Cover and refrigerate for 6 hours or overnight.
- Turn the steak over several times during marination.
Tips & Substitutions
For a deeper flavor, consider marinating the flank steak overnight. If you don't have flank steak, sirloin or skirt steak can be great substitutes. Adjust the brown sugar for sweetness based on your preference, or use honey as an alternative. Always let the steak rest after cooking to maintain juiciness. For an added kick, add some chili flakes to the marinade.
Serving Suggestions
Slice the barbecued flank steak against the grain for tender bites. It pairs beautifully with grilled vegetables, a fresh salad, or even rice to soak up the marinade flavors. For a complete meal, serve alongside mashed potatoes or consider offering it in tacos with your favorite toppings. Browse more beef recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can slice the steak and use it in salads or wraps for an easy meal.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Flank Steak contains roughly 869 calories, with 3g protein, 13g carbohydrates, and 92g fat. It is an excellent source of vitamin A (155% of the Daily Value) and vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 1113mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I marinate the flank steak?
For the best flavor, marinate the flank steak for at least 6 hours, but overnight is ideal. This allows the marinade to penetrate the meat deeply, enhancing its taste and tenderness.
Can I cook this flank steak in the oven instead of on the grill?
Yes, you can cook flank steak in the oven. Preheat your oven to 400°F (200°C) and place the marinated steak on a baking sheet. Roast for about 20 minutes, flipping halfway through, until it reaches your desired doneness.
What can I serve with barbecued flank steak?
Barbecued flank steak pairs well with a variety of sides, such as grilled corn, coleslaw, or a light cucumber salad. You could also serve it with baked beans or potato salad for a more filling meal, making it perfect for summer gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).