Barbecued Meat Rolls
Juicy ground beef rolls glazed with a sweet and tangy ketchup-brown sugar topping, perfect for family dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- Mix together ground beef, bread crumbs, chopped onion, catsup, egg, salt, and pepper until well combined.
- Form the mixture into 4 even rolls.
- Place the rolls in a shallow baking dish.
- Mix together catsup, brown sugar, and dry mustard to make the topping.
- Spread the topping evenly over the tops of the meat rolls.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion before mixing it with the beef to enhance its sweetness. If you prefer a spicier kick, add a dash of chili powder or some diced jalapeños to the meat mixture. You can substitute ground turkey or chicken for a leaner option, or use oats instead of bread crumbs for a gluten-free variant.
Serving Suggestions
Serve the barbecued meat rolls with a side of coleslaw or a fresh garden salad for a balanced meal. They pair beautifully with baked beans or mashed potatoes. For a fun twist, serve them in slider buns for a casual gathering or picnic.
Storage & Reheating
Store any leftover meat rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave them, but they may lose some of their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Meat Rolls contains roughly 839 calories, with 14g protein, 168g carbohydrates, and 14g fat. It is an excellent source of calcium (33% of the Daily Value), protein (29% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1119mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meat rolls before baking?
Yes, you can freeze the formed meat rolls before baking. Just wrap them tightly in plastic wrap or foil and place them in a freezer-safe container. When ready to bake, thaw them in the refrigerator overnight and then follow the baking instructions.
What can I use instead of catsup?
If you're out of catsup, you can use barbecue sauce or a mixture of tomato paste and vinegar as a substitute. This will give a slightly different flavor profile but will still work well in this recipe.
How can I make these meat rolls healthier?
To make the meat rolls healthier, use lean ground beef or substitute with ground turkey. You can also add chopped vegetables like bell peppers or zucchini into the meat mixture for added nutrients and fiber, making them a great addition to your American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).