Flank Steak With Herb Stuffing

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

Flavorful flank steak stuffed with savory herb and mushroom mixture, slow-roasted to tender perfection, ideal for family dinners or special occasions with rich, comforting flavors.

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Ingredients

  • 1 medium onion, chopped
  • 1 4 oz can mushroom stems, drained
  • 2 tablespoons butter
  • 1/4 cup parsley
  • 1 egg, slightly beaten
  • 1-2 lb flank steak
  • 1 1/2 cups bread crumbs
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • dash of pepper
  • 2 tablespoons shortening
  • 1 10 1/2 oz can beef bouillon

Instructions

  1. Saute chopped onion and drained mushroom stems in butter over medium heat until golden.
  2. In a bowl, combine parsley, bread crumbs, poultry seasoning, salt, pepper, and the beaten egg. Mix in the sautéed onions and mushrooms.
  3. Using a sharp knife, score the surface of the flank steak on both sides in a diamond pattern.
  4. Place the mushroom mixture lengthwise down the center of the steak, then bring both ends together on top and fasten with string at 1-inch intervals or use skewers.
  5. Add 2 tablespoons of shortening to a skillet and brown the steak well on all sides over medium heat.
  6. Place the browned steak in a roasting pan, add beef bouillon, cover, and bake at 350°F for about 1.5 hours or until the meat is fork tender.
  7. Remove the meat from the pan and let it rest on a heated platter.
  8. Remove the string or skewers, then cut the steak into slices.
  9. Optional: Thicken the pan juices to serve as a gravy with the meat.

Tips & Substitutions

For added flavor, consider marinating the flank steak overnight in a mixture of olive oil, garlic, and your choice of herbs. If you don't have breadcrumbs, crushed crackers or stale bread work well as substitutes. Be sure to let the meat rest after baking to retain its juices. If you want more spice, add red pepper flakes to the stuffing mixture.

Serving Suggestions

Serve the flank steak with a side of roasted vegetables or mashed potatoes to complement the rich flavors. A fresh salad can provide a nice contrast. This dish pairs beautifully with Sweet-N-Spicy Meat Balls for a hearty meal. For a classic touch, consider a side of garlic bread to soak up the delicious juices.

Storage & Reheating

Store any leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of beef broth to keep it moist. Alternatively, you can microwave it in short bursts to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Flank Steak With Herb Stuffing contains roughly 666 calories, with 18g protein, 85g carbohydrates, and 34g fat. It is an excellent source of iron (187% of the Daily Value), calcium (74% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).

666 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 34.4g 44% DV
Carbs 85.3g 31% DV
Fiber 11.1g 40% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1914.8mg 83% DV
Potassium 957.4mg 20% DV
Cholesterol 106mg 35% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 19.2mg 21% DV
Calcium 967.8mg 74% DV
Iron 33.6mg 100% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat instead of flank steak?

Yes, you can substitute flank steak with skirt steak or even a thinly sliced sirloin. Just keep in mind that cooking times may vary depending on the cut, so check for tenderness as you cook.

How can I make this dish ahead of time?

You can prepare the stuffing and stuff the steak a day in advance. Store it wrapped in the refrigerator until you're ready to cook. Just remember to allow it to come to room temperature before browning and baking.

What can I do with leftover stuffing?

Leftover stuffing can be baked in a small dish and served as a side dish. You can also mix it into scrambled eggs or use it as a filling for stuffed peppers or mushrooms for a tasty appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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