Barbecued Minute Steaks
Juicy minute steaks smothered in a savory vegetable and tomato sauce, perfect for hearty sandwiches or casual gatherings, appealing to lovers of bold flavors and quick meals.
Ingredients
Instructions
- Saute green pepper, onion, and celery; drain and put in a large pot.
- Add tomato paste, water, ketchup, chopped parsley, and grated carrot to the pot.
- Simmer the mixture for 30 minutes.
- Saute minute steaks separately, then drain and break into strips or pieces.
- Add the broken-up steaks to the sauce and simmer for another 30 minutes.
- Serve on hoagie rolls or hard rolls with pickles.
Tips & Substitutions
For extra flavor, consider adding garlic or a splash of Worcestershire sauce to the sauce mixture. If you don’t have minute steaks, you can substitute with flank steak or sirloin, slicing it thinly against the grain. For a healthier twist, add more vegetables such as mushrooms or zucchini. This dish is versatile, much like other beef recipes such as Green Bean Beef Stew.
Serving Suggestions
Serve the barbecued minute steaks on toasted hoagie rolls or hard rolls, topped with pickles for a tangy crunch. Pair with coleslaw or potato chips for a classic side. This dish can also be enjoyed over rice or pasta, offering a hearty meal that complements other American recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm the mixture on the stovetop over low heat until heated through, or microwave in short intervals, stirring occasionally to ensure even heating. This helps maintain the flavors and prevent dryness.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Minute Steaks contains roughly 367 calories, with 22g protein, 68g carbohydrates, and 7g fat. It is an excellent source of vitamin C (198% of the Daily Value), iron (165% of the Daily Value), and vitamin A (120% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of beef for this recipe?
Yes, you can use other cuts like flank steak or sirloin. Just slice them thinly against the grain to ensure tenderness. Cooking times may vary slightly, so adjust accordingly to achieve the desired doneness.
What can I serve with barbecued minute steaks?
These minute steaks are delicious served on rolls, but you can also serve them over rice, pasta, or with a side of roasted vegetables. Pairing with coleslaw or potato chips adds a nice crunch to the meal.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the sauce mixture. You could also sprinkle red pepper flakes while simmering for a kick that complements the sweetness of the ketchup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).