Barbecued Skillet Supper
A hearty skillet dish featuring tender fried chicken glazed with barbecue sauce, complemented by vegetables and served over hot rice for a satisfying meal.
Ingredients
Instructions
- Brown the chicken pieces in oil in a skillet.
- Add barbecue sauce, water, and sliced onion. Cover and simmer for 30 minutes.
- Add green pepper and drained sliced mushrooms. Continue cooking for 15 minutes.
- Serve the skillet mixture hot over cooked rice.
Tips & Substitutions
For a richer flavor, marinate the chicken in the barbecue sauce for a few hours or overnight. You can substitute the fryer chicken with bone-in thighs or drumsticks for a juicier result. If you prefer a vegetarian option, swap the chicken for hearty vegetables like zucchini and eggplant. This dish can also be adapted by using homemade barbecue sauce for a personal touch.
Serving Suggestions
This Barbecued Skillet Supper is delicious served over hot cooked rice, but you can also pair it with mashed potatoes or a side of cornbread for a heartier meal. For a refreshing contrast, serve a salad like Red Lion Salad Dressing on the side. To complement the flavors, consider having Spiced Cider Punch as a beverage alongside the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the skillet mixture in a saucepan over medium heat, stirring occasionally, until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, ensuring it's heated evenly. Serve it over freshly cooked rice for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Skillet Supper contains roughly 203 calories, with 11g protein, 30g carbohydrates, and 4g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 939mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but reduce the cooking time to avoid overcooking. Cook until the chicken reaches an internal temperature of 165°F. Boneless cuts will absorb the flavors of the barbecue sauce well and make for easy serving.
What can I do if I don’t have barbecue sauce?
If you don't have barbecue sauce, you can make a quick substitute by mixing ketchup with a bit of vinegar, brown sugar, and spices like garlic powder and paprika. This will give you a similar sweet and tangy flavor profile that works well in this dish.
How can I make this recipe spicier?
For a spicier kick, add some cayenne pepper or red pepper flakes to the barbecue sauce before adding it to the skillet. You could also include diced jalapeños or a splash of hot sauce for an extra layer of heat, complementing the smoky flavors of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).