Barbecued Spiced Ham

Cuisine: American

A flavorful, smoky ham dish glazed with a spiced sauce, perfect for hearty meals or gatherings, offering a balance of savory, tangy, and aromatic flavors.

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Ingredients

  • 1 lb chipped spiced ham
  • 2 Tbsp butter
  • 3 Tbsp flour
  • 1/8 tsp black pepper
  • 1 tsp grated onion
  • 1/8 cup Worcestershire sauce
  • 1 Tbsp vinegar
  • 1/2 cup water

Instructions

  1. Melt butter in a double boiler.
  2. Add flour, black pepper, grated onion, Worcestershire sauce, vinegar, and water.
  3. Cook and stir until the mixture is smooth.
  4. Add the chipped spiced ham and heat through.

Tips & Substitutions

For a richer flavor, consider substituting the butter with bacon fat, which complements the spiced ham beautifully. If you prefer a thicker sauce, increase the flour to 3 tablespoons. Adding a splash of hot sauce can elevate the dish with a bit of heat. Always taste and adjust seasonings as needed to suit your palate.

Serving Suggestions

Serve the barbecued spiced ham over warm rice or mashed potatoes for a comforting meal, pairing it with sautéed greens like Hot Cabbage for a balanced plate. It also goes well with crusty bread to soak up the sauce. For a complete feast, consider serving with a side of American recipes such as coleslaw or baked beans.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the ham mixture in a saucepan over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, covered, until heated through, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Spiced Ham contains roughly 223 calories, with 3g protein, 37g carbohydrates, and 6g fat. It is a good source of iron (16% of the Daily Value).

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 5.7g 7% DV
Carbs 36.5g 13% DV
Fiber 2.4g 8% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 265.9mg 12% DV
Potassium 369mg 8% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 2.1mg 2% DV
Calcium 84.7mg 7% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use other types of ham, such as diced smoked ham or even a honey-baked variety. Just adjust the seasoning accordingly, as some hams may be saltier or sweeter than spiced ham.

Is there a vegetarian alternative for this dish?

For a vegetarian option, substitute the chipped spiced ham with a plant-based meat alternative, such as seitan or tempeh, seasoned with similar spices. This will provide a hearty texture and flavor without the meat.

How can I make this dish spicier?

To add more heat, incorporate diced jalapeños or a few dashes of your favorite hot sauce into the mixture. You could also sprinkle in some cayenne pepper or red pepper flakes to achieve your desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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