Barbecued Steak
Barbecued steak features tender strips of beef coated in a rich, tangy sauce with green pepper and onion flavors. Perfect for casual gatherings, it offers a savory, slightly sweet profile that pairs well with rice or potatoes, making it an easy and flavorful main dish for any meat lover.
Ingredients
Instructions
- Combine all ingredients except the round steak in a saucepan and bring to a boil.
- Simmer gently for 5 minutes.
- Pound the steak to break the tissues.
- Cut the steak into serving pieces.
- Place the steak pieces in a large pan.
- Pour the barbecued sauce over the meat.
- Cover tightly and bake at 325°F for 2 hours or until fork-tender.
Tips & Substitutions
For a richer flavor, let the sauce simmer longer than 5 minutes. You can substitute the catsup with BBQ sauce for a smokier taste or use honey instead of brown sugar for a sweeter glaze. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. This dish pairs well with classic American recipes like American Meat Loaf.
Serving Suggestions
Serve the barbecued steak with creamy mashed potatoes or a fresh garden salad for a balanced meal. Complement it with grilled vegetables or cornbread for a hearty side. This dish also pairs beautifully with Sweet And Sour Meatballs (Cocktail) for a festive gathering.
Storage & Reheating
Store any leftover barbecued steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated oven at 250°F, covered with foil, until warmed through. You can also reheat it in the microwave, but be cautious to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Steak contains roughly 151 calories, with 3g protein, 27g carbohydrates, and 3g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2019mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use cuts like flank steak or sirloin, but cooking times may vary. Flank steak may require less time in the oven, so check for tenderness earlier. Ensure to marinate or pound the meat to enhance tenderness regardless of the cut.
What if I don't have Worcestershire sauce?
If you lack Worcestershire sauce, you can create a substitute using soy sauce mixed with a bit of vinegar and sugar. This will mimic the umami flavor of Worcestershire and work well in the sauce for this barbecued steak recipe.
Can I make the sauce ahead of time?
Absolutely! You can prepare the barbecue sauce in advance and store it in the refrigerator for up to a week. Just reheat it before using it on the steak, which will allow the flavors to meld beautifully, making your meal prep even easier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).