Barbecued Turkey Cutlets
Juicy turkey cutlets are simmered in a tangy, flavorful sauce with onion, vinegar, chili, and tomato-based ingredients. This hearty dish offers a perfect blend of savory and spicy notes, making it ideal for family dinners or casual gatherings. Serve over rice or as sandwiches for versatile enjoyment.
Ingredients
Instructions
- Cut turkey cutlets into 2-inch cubes.
- Spray a nonstick skillet with nonfat cooking spray and brown the turkey cubes.
- Remove turkey and place in a large casserole dish.
- Heat liquid Butter Buds in the skillet, add chopped onion, and cook for 3 minutes.
- Add all remaining ingredients (wine vinegar, chili sauce, tomato sauce, chili powder, Worcestershire sauce, sugar, thyme, stewed tomatoes, beef broth, red wine) to the skillet, bring to a boil.
- Pour the sauce over the turkey in the casserole dish.
- Cover and bake in a 300°F oven for 40 to 50 minutes, or until turkey falls apart when probed with a fork.
- Serve over steamed rice or as sandwiches on toasted buns.
Tips & Substitutions
For a richer flavor, you can substitute the red wine with a robust grape juice mixed with a splash of vinegar. If you want to reduce calories, consider using less sugar or substituting with honey. Ensure the turkey is cooked thoroughly, but avoid overcooking to prevent dryness. This dish can also be adapted for the slow cooker by adjusting cooking times accordingly.
Serving Suggestions
Serve the barbecued turkey cutlets over steamed rice for a comforting meal. You can also use them as a filling for sandwiches on toasted buns, which pairs beautifully with a fresh salad. Consider serving alongside roasted vegetables or a side of creamy coleslaw to complement the flavors. For a heartier option, serve with a side of Heavenly Stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place turkey cutlets in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. For best results, you can also reheat in a skillet over low heat to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Turkey Cutlets contains roughly 93 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of iron and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken cutlets instead of turkey?
Yes, chicken cutlets can be used as a substitute for turkey in this recipe. The cooking time may be slightly reduced since chicken tends to cook faster. Just ensure they reach an internal temperature of 165°F for safety.
What can I use instead of wine in the recipe?
If you prefer not to use wine, you can substitute with additional beef broth or a mix of grape juice and vinegar for acidity. This will help retain the flavor profile without the alcohol.
How can I make this dish spicier?
To add more heat, consider increasing the amount of chili powder or adding diced jalapeños or crushed red pepper flakes to the sauce. Adjust to your taste preference for the desired level of spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).