Spicy Chili(Microwave)

Name: Spicy Chili(Microwave)
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. ground beef; 1 large onion, chopped; 2 cloves garlic, minced; 2 tsp. salt; 2 Tbsp. sugar; 1 1/2 to 2 Tbsp. chili powder; 1 Tbsp. crushed red pepper; 2 (16 oz.) cans chopped tomatoes; 1 (6 oz.) can tomato paste; 2 (16 oz.) cans kidney beans, drained and slightly rinsed

Beef

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty and spicy microwave chili packed with ground beef, beans, and bold chili flavors. Perfect for quick weeknight dinners or when craving comfort food with a kick. Its robust taste and simple preparation make it a favorite for spice lovers and busy households alike.

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Ingredients

2 lb. ground beef ⓘ
1 large onion, chopped ⓘ
2 cloves garlic, minced ⓘ
2 tsp. salt ⓘ
2 Tbsp. sugar ⓘ
1 1/2 to 2 Tbsp. chili powder ⓘ
1 Tbsp. crushed red pepper ⓘ
2 (16 oz.) cans chopped tomatoes ⓘ
1 (6 oz.) can tomato paste ⓘ
2 (16 oz.) cans kidney beans, drained and slightly rinsed ⓘ

Instructions

Cook ground beef, onion, and garlic in a covered dish on full power for 8 to 10 minutes, or until all pink is gone. Stir 1 to 2 times while cooking. Drain well.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV

Total Fat 16.8g 22% DV

Carbs 59.6g 22% DV

Fiber 19g 68% DV

Sugar 9.5g 19% DV

Electrolytes

Sodium 10689.8mg 100% DV

Potassium 1381.3mg 29% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 452.8mcg 50% DV

Vitamin C 55.2mg 61% DV

Vitamin D 0.1mcg

Calcium 162.8mg 13% DV

Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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