Barley Meat
A hearty combination of tender boiled meats and soft barley, sliced and pan-fried for a flavorful, satisfying dish perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Boil the beef pot roast and pork shoulder or chops with salt and chopped or sliced onion in plenty of water. When done, remove the meat from the liquid.
- Add the barley to the boiling liquid and cook until the liquid is absorbed and the barley is soft.
- While the barley is cooking, grind the cooked meats.
- Combine the ground meats with the cooked barley, adding more salt if desired.
- Pack the mixture into ungreased loaf pans. It can be wrapped and frozen or used immediately.
- To serve, slice into 1-inch thick slices.
- Sprinkle the slices with flour and pan-fry, turning once until golden brown.
Nutrition & Diet Analysis (per serving)
360
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).