Barley Nut Muffins

VegetarianDairy
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Ingredients

  • 3/4 cup barley flour or buckwheat flour ⓘ
  • 3/4 cup whole wheat flour ⓘ
  • 2 teaspoons baking powder ⓘ
  • 2 teaspoons sea salt optional ⓘ
  • 1/4 cup honey raw ⓘ
  • 1 each eggs beaten ⓘ
  • 1/2 cup vegetable oil ⓘ
  • 1 cup milk or water ⓘ
  • 1/2 cup pecans ⓘ

Instructions

  1. Combine dry ingredients.
  2. Mix liquid ingredients thoroughly.
  3. Add dry ingredients.
  4. Stir until moist, but not smooth.
  5. Stir in pecans.
  6. Fill well-oiled muffin cups 23 full.
  7. Bake at 350F (180C).
  8. for 15 minutes.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 36.2g 46% DV
Carbs 107.4g 39% DV
Fiber 5.8g 21% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 12637.2mg 100% DV
Potassium 426.5mg 9% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 268.3mcg 30% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1666.8mg 100% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder egg pecans vegetable oil milk whole wheat flour barley flour honey salt

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