Basic Alfredo Sauce

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: Italian

A creamy, cheesy Alfredo sauce with garlic and basil, perfect for pasta lovers seeking a rich and flavorful topping that elevates any meal.

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Ingredients

  • 1 1/2 tsp. vegetable oil
  • 1/4 cup chopped onion
  • 1 Tbsp. all-purpose flour
  • 3/4 to 1 Tbsp. garlic
  • 1 (12 oz.) can evaporated skim milk
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp. basil
  • 1/4 tsp. black pepper
  • salt to taste

Instructions

  1. Saute onion in the vegetable oil until tender.
  2. Stir in the flour and garlic until smooth.
  3. Slowly stir in the evaporated skim milk.
  4. Cook over medium heat until mixture comes to a boil and begins to thicken, stirring constantly.
  5. Remove from heat and stir in Parmesan cheese, basil, and black pepper.
  6. Serve on hot pasta.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of vegetable oil. If you're out of Parmesan, Pecorino Romano makes a great substitute. You can also add a pinch of nutmeg for added depth. If the sauce is too thick, a splash of pasta cooking water can help reach your desired consistency. This sauce pairs beautifully with Super Sunday Lasagna.

Serving Suggestions

Serve this Alfredo sauce over your favorite pasta, such as fettuccine or penne. It also complements steamed vegetables or grilled chicken for a heartier meal. For a complete Italian experience, consider pairing it with a side of Seasoned Nuts Italiano or a fresh salad. Garlic bread is also a delightful addition.

Storage & Reheating

Store leftover Alfredo sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat, adding a splash of milk to restore its creamy consistency. Avoid reheating in the microwave if possible, as it can cause the sauce to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Basic Alfredo Sauce contains roughly 572 calories, with 26g protein, 94g carbohydrates, and 11g fat. It is an excellent source of iron (71% of the Daily Value), vitamin A (64% of the Daily Value), and calcium (63% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1552mg per serving (67% of the Daily Value).

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 11.3g 14% DV
Carbs 93.8g 34% DV
Fiber 5.1g 18% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 1551.8mg 67% DV
Potassium 934.9mg 20% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 580.2mcg 64% DV
Vitamin C 40mg 44% DV
Vitamin D 1mcg 5% DV
Calcium 812.6mg 63% DV
Iron 12.7mg 71% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Alfredo sauce ahead of time?

Yes, you can prepare the sauce in advance. Simply cool it completely and store it in the refrigerator. When you're ready to use it, gently reheat it on the stove, adding a little milk as needed to achieve the right consistency.

Is there a way to make this Alfredo sauce dairy-free?

Absolutely! You can substitute the evaporated skim milk with a non-dairy milk like almond or coconut milk and use nutritional yeast instead of Parmesan for a cheesy flavor. Additionally, use a plant-based butter for sautéing the onions.

How can I thicken the sauce if it’s too thin?

If your sauce is too thin, you can thicken it by simmering it longer to reduce the liquid. Alternatively, mix a little cornstarch with water to create a slurry, then stir it into the sauce until it thickens to your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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