Basic Alfredo Sauce

VegetarianDairy
Prep: 10 min Cook: 15 min Serves: 2 Cuisine: Italian

A creamy, cheesy Alfredo sauce with garlic and basil, perfect for pasta lovers seeking a rich and flavorful topping that elevates any meal.

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Ingredients

  • 1 1/2 tsp. vegetable oil ⓘ
  • 1/4 cup chopped onion ⓘ
  • 1 Tbsp. all-purpose flour ⓘ
  • 3/4 to 1 Tbsp. garlic ⓘ
  • 1 (12 oz.) can evaporated skim milk ⓘ
  • 1/2 cup grated Parmesan cheese ⓘ
  • 1/2 tsp. basil ⓘ
  • 1/4 tsp. black pepper ⓘ
  • salt to taste ⓘ

Instructions

  1. Saute onion in the vegetable oil until tender.
  2. Stir in the flour and garlic until smooth.
  3. Slowly stir in the evaporated skim milk.
  4. Cook over medium heat until mixture comes to a boil and begins to thicken, stirring constantly.
  5. Remove from heat and stir in Parmesan cheese, basil, and black pepper.
  6. Serve on hot pasta.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 26.2g 34% DV
Carbs 82.6g 30% DV
Fiber 8.7g 31% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 10437mg 100% DV
Potassium 706.3mg 15% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 337.8mcg 38% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 483.3mg 37% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper parmesan cheese onion flour basil milk garlic vegetable oil salt

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