Low-Fat Tiramisu
A creamy, low-fat tiramisu featuring coffee-flavored yogurt, light whipped topping, and crushed Amaretto cookies, perfect for a light dessert that satisfies coffee and dessert cravings.
Ingredients
- 8 oz. coffee low-fat yogurt ⓘ
- 8 oz. vanilla low-fat yogurt
- 2 oz. whipped cream cheese ⓘ
- confectioners sugar ⓘ
- 3 to 4.5 oz. sponge cake type ladyfingers ⓘ
- 1.5 cups thawed frozen light whipped topping ⓘ
- 2 Tbsp. coffee-flavored liqueur (optional) ⓘ
- 2 tsp. instant Espresso-coffee powder ⓘ
- ¾ cup coarsely crushed Amaretto cookies
Instructions
- In a mixing bowl, combine the coffee low-fat yogurt, vanilla low-fat yogurt, and whipped cream cheese until smooth.
- Add confectioners sugar to taste and mix well.
- In a small bowl, dissolve the instant espresso powder in a little hot water or coffee.
- Gently fold the coffee-flavored liqueur (if using) into the yogurt mixture.
- Dip the ladyfingers quickly into the espresso mixture and layer them in a serving dish.
- Spread half of the yogurt mixture over the ladyfingers.
- Top with half of the thawed light whipped topping and sprinkle with crushed Amaretto cookies.
- Repeat layers with remaining ladyfingers, yogurt mixture, whipped topping, and crushed cookies.
- Refrigerate for at least 2 hours before serving to allow flavors to meld.
Tips & Substitutions
For a lighter version, consider using a sugar substitute in place of confectioners sugar. If you want a gluten-free option, use gluten-free ladyfingers. Make sure to dip the ladyfingers quickly in the espresso mixture to prevent them from becoming too soggy. You can also experiment with different flavored yogurts to add a unique twist.
Serving Suggestions
This Low-Fat Tiramisu is perfect as a light dessert after a hearty meal. It pairs beautifully with a cup of espresso or a glass of dessert wine. For a complete Italian-themed dinner, consider serving it alongside Italian recipes like Super Sunday Lasagna or Best Ever Summer Pasta for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the taste. Avoid freezing, as the texture of the whipped topping and yogurt may not hold up well when thawed. Serve chilled for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Tiramisu contains roughly 595 calories, with 8g protein, 43g carbohydrates, and 44g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this tiramisu ahead of time?
Yes, this tiramisu can be made a day in advance, which allows the flavors to meld beautifully. Just be sure to keep it refrigerated until serving. It’s a great option for entertaining, as you can prepare it ahead and simply serve it chilled.
Is there a non-alcoholic version of this recipe?
Absolutely! You can omit the coffee-flavored liqueur without compromising the flavor. If you want to add a little extra coffee flavor, try using additional espresso or a coffee syrup instead.
Can I use other types of cookies instead of Amaretto cookies?
Yes, you can substitute with other cookies such as crushed biscotti or even chocolate wafer cookies for a different flavor. Just keep in mind that this will change the overall taste profile of the dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).