Basic Cream Soup

Name: Basic Cream Soup
Yield: 4 servings
Ingredients: 4 tsp. finely chopped onions; 1 Tbsp. butter or fat drippings; 4 tsp. flour; 1/2 tsp. salt; dash of pepper; 1 c. vegetable liquid or meat broth; 1 c. evaporated milk; 2/3 c. cooked or canned vegetable puree

Vegetarian Dairy

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Ingredients

4 tsp. finely chopped onions
1 Tbsp. butter or fat drippings ⓘ
4 tsp. flour ⓘ
1/2 tsp. salt ⓘ
dash of pepper ⓘ
1 c. vegetable liquid or meat broth ⓘ
1 c. evaporated milk ⓘ
2/3 c. cooked or canned vegetable puree ⓘ

Instructions

Cook first 2 ingredients together in saucepan for 5 minutes. Blend next 3 ingredients into mixture.
Add vegetable liquid or meat broth to mixture, slowly.
Stir and boil slowly for 2 minutes.
Add last 2 ingredients to mixture, heat thoroughly and serve at once.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 34.2g 44% DV

Carbs 49.7g 18% DV

Fiber 2.2g 8% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 9882.3mg 100% DV

Potassium 234.8mg 5% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV

Vitamin C 24.9mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 125.8mg 10% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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