Basic Crustless Quiche
A rich and versatile crustless quiche combining eggs, cottage cheese, and shredded Monterey Jack cheese, accented with optional vegetables like mushrooms, zucchini, or green chilies. Perfect for breakfast, brunch, or light dinner, it offers creamy texture and savory flavors in a simple, gluten-free dish.
Ingredients
Instructions
- Melt the butter in a bowl.
- Whip the eggs into the melted butter.
- Add the flour, baking powder, salt, cottage cheese, and half of the shredded Monterey Jack cheese to the mixture.
- Mix well until combined.
- Stir in optional ingredients such as vegetables (mushrooms, green chilies, zucchini, etc.).
- Pour the mixture into a greased baking dish.
- Bake at 350°F (175°C) for 45 minutes or until set and golden on top.
Tips & Substitutions
For a creamier texture, replace half of the cottage cheese with ricotta or cream cheese. You can also use different types of cheese like cheddar or feta based on your preference. Fresh herbs such as chives or parsley can add freshness. If you're looking to add vegetables, consider sautéing them first to reduce moisture. This recipe is versatile and can accommodate various ingredients.
Serving Suggestions
Serve warm, garnished with fresh herbs or a sprinkle of extra cheese on top. This crustless quiche pairs beautifully with a light salad or some crusty bread for a complete meal. Consider serving alongside a slice of Keleen'S Zucchini Bread for a delightful brunch or lunch spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or warm them in the oven at 350°F (175°C) for about 10-15 minutes, until heated through. This dish can also be enjoyed cold, making it great for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Crustless Quiche contains roughly 791 calories, with 6g protein, 54g carbohydrates, and 62g fat. It is an excellent source of calcium (24% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 758mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche the day before and store it in the refrigerator. Just be sure to cover it tightly. Reheat it in the oven before serving for the best texture, or you can enjoy it cold for a quick meal.
Can I use egg substitutes in this recipe?
Absolutely! You can use egg replacements like flax eggs or commercial egg replacers if you're looking for a vegan option. Keep in mind that the texture may vary slightly, but the overall flavor will still be delicious.
What can I add for extra flavor?
To enhance the flavor, consider adding sautéed onions, bell peppers, or spices like paprika or garlic powder. You can also mix in cooked bacon or ham for a non-vegetarian version, making it a heartier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).