Bean And Burger Casserole
A hearty casserole combining savory ground beef, beans, and bacon, with tangy ketchup and mustard flavors, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Fry bacon; drain and set aside.
- Brown hamburger and chopped onion in a skillet.
- Pour off excess fat from the browned mixture.
- Combine remaining ingredients: sugar, pork and beans, ketchup, mustard, Worcestershire sauce, cooked bacon pieces, and chopped green pepper if using.
- Mix well with the browned hamburger and onion.
- Pour all into a casserole dish.
- Bake in a preheated 350°F oven for approximately 30 minutes.
Tips & Substitutions
For a slightly sweeter flavor, consider using brown sugar instead of white sugar. If you want to make this dish vegetarian, substitute ground beef with lentils or a meat alternative. To enhance texture, add some shredded cheese on top before baking, or mix in a can of diced tomatoes for added moisture. This recipe can also be adapted to create a Meat Loaf Barbecue variation.
Serving Suggestions
This bean and burger casserole pairs nicely with a crisp green salad or cornbread for a hearty meal. Serve with pickles or coleslaw on the side for added crunch. It also complements well with baked potatoes or a side of steamed vegetables. For a touch of freshness, garnish with chopped parsley before serving.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in the microwave or oven until heated through. If using the oven, cover with foil to prevent drying out. This casserole also freezes well; just ensure it's fully cooled before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Burger Casserole contains roughly 222 calories, with 7g protein, 24g carbohydrates, and 12g fat. It is an excellent source of vitamin C (50% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 799mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey instead of ground beef?
Yes, ground turkey is a great substitute for ground beef in this recipe. It will provide a lighter flavor while still maintaining the dish's heartiness. Just be sure to season it well, as turkey can be more bland than beef. Adjust the cooking time if necessary to ensure it's fully cooked.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator until you're ready to bake it. You may need to add a few extra minutes to the baking time if it's coming straight from the fridge. This makes it perfect for a Busy Woman'S Casserole option for busy weeknights.
What can I add for extra flavor?
Consider adding spices such as garlic powder, onion powder, or smoked paprika for an extra flavor boost. You can also incorporate additional vegetables like corn or diced tomatoes. These additions will enhance the overall taste and make your casserole even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).